How to Have Clear Beautiful Skin
The skin is the largest organ on the body and serves a number of purposes, ranging from temperature regulation to preventing germs from entering the system. Doctors at the American Skin Association report that skin is a barometer of general health and tells the story of your medical condition. Lifestyle behaviors and hygiene practices play a vital role in having clear, beautiful skin.
Practice good hygiene. Cleanse your face twice a day and shower once a day to remove dirt and oil. Wash your hair every two to three days. Use a mild cleanser and a clean washcloth. Keep nails clean to prevent bacteria from being passed to other areas of the skin.
Wear sunscreen. Sun damage to the skin is cumulative and progresses over the years, report doctors at My Clear Skin. Both ultraviolet A (UVA) and ultraviolet B rays can damage the skin. Make sunscreen a part of your daily skin care regimen, even in the winter. UVA rays can even reach the skin through glass.
Drink water. Consume eight 8-oz. glasses of water each day. The skin needs fluids to prevent it from turning saggy and sallow looking.
Keep your face as expressionless as possible. Habitual facial expressions can create wrinkles and sagging skin when performed day after day.
Sleep seven to nine hours. Start getting more sleep at night to keep your skin looking clean and healthy. Insufficient sleep can leave the skin looking lackluster and puffy.
Perform aerobic exercise. Work out at least 30 minutes three to five times per week. Doctors at the Center for Dermatology, Cosmetic and Laser Surgery report that exercise can help improve skin color and skin tone.
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