How to Get Rid of Saggy Skin
Saggy skin can plague men and women on their thighs, arms and stomach. Having saggy skin can be unpleasant and cause self-consciousness about revealing clothing like shorts or tank tops. Factors like pregnancy and rapid weight loss can contribute to saggy or loose skin. When you experience dramatic weight gain and loss, the skin can lose elasticity. Building muscle can help fill in loose areas to give skin a toned appearance, notes Bodybuilding.com. Combining strength training with a few changes to your daily routine can have your skin looking toned and taut.
Engage in total body resistance training workouts three days per week to build muscle and fill in saggy areas. Perform exercises like crunches, tricep dips, lunges, chest presses, squats and push-ups for four sets of 10 to 12 repetitions. Use dumbbells heavy enough to challenge your muscles. Completing the eight repetitions should be difficult.
Eat for healthy skin. Consume foods that contain antioxidants and vitamins C, D, A and E to increase the production of collagen and elastin, according to CNN News. Eat foods like carrots, dark green leafy vegetables, sweet potatoes, grapefruit, cantaloupe and apricots.
Exfoliate your skin daily to remove dead skin cells, encourage new skin cell production and increase blood circulation. Scrub skin in the shower with a loofah sponge or exfoliating gloves.
Apply creams and lotions formulated to firm and tighten skin. Choose creams with ingredients like aloe vera extract, yeast extract, soy protein and hyaluronic acid to induce collagen and elastin production and reinforce skin's natural defense system. Massage cream into problem areas twice per day.
Keep skin hydrated to restore moisture to saggy skin for a smoother appearance. Drink a minimum of eight cups of water per day. Increase your water intake if you are active or live in warm climates.
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