How to Get Rid of Difficult Acne
Acne is said to affect over 70 percent of adults in this present generation. Seemingly, women are more at risk for experiencing the difficult reality of acne due to the hormonal fluctuations that exist for women in their 20s and 30s, as observed through research at FoxNews.com. Despite these challenging numbers, many recent developments in natural supplemental intake, as well as over the counter therapies prescribed through your dermatologist, can offer help in eliminating the acne at the very root of the problem.
Cleanse the face twice daily with a pH balancing cleansing cream. Many anti-acne face washes can actually strip every drop of natural moisture from the skin, only to perpetuate abundant sebum production and more acne lesions. Burt's Bees and Mychelle Dermaceuticals offer natural, pH balancing acne washes.
Dry your face with a clean, dry face towel. Bacteria can live a long time on damp cotton and previously used washcloths, so avoid spreading harmful bacteria on your skin by using clean wash towels every rinse.
Drink at least eight, 8 oz. glasses of filtered water daily. Hydration is essential to eliminating acne as it cleans the gut, hydrates the skin and removes toxins from the body before they can use the skin as an exit point.
Sleep seven to eight hours every night, and maintain a sleep and wake cycle throughout the week, even on weekends. Your body requires adequate sleep to repair and regenerate itself. Stresses of life can release cortisol (stress hormone) that can alter the balance of other hormonal functions within the body. Adequate sleep can keep cortisol levels low.
Eliminate large amounts of sugar or highly processed foods from your home that contain preservatives, hormones and chemicals. Highly processed foods such as bagels, doughnuts and soda, as well as non-organic dairy and meat products are full of damaging toxins, antibiotics, hormones and simple sugars that all effect the hormone balance within the body. These foreign bodies create a toxic load on the immune system. The body will eliminate these toxins through every avenue possible, including the skin.
Supplement your daily diet with zinc chelate, chromium, natural vitamin A and a full spectrum, whole food based multi-vitamin and mineral supplement, as recommended by NaturalAcneRemedy.com. Speak with a certified nutritionist to discuss dosage instructions and the overall time frame for supplementation.
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