How to Get Rid of Acne With Diet
The link between what you eat and the health of your skin has long been researched. Researcher Panta Rouhani, Ph.D., found that those who adhered to the low-carbohydrate South Beach Diet observed improvements in their complexion after three months, according to Medpage Today. Researchers theorize that eating certain foods causes insulin spikes that lead to inflammation in the body, which in turn can lead to acne breakouts. A good diet helps to keep the skin and body healthy in appearance and requires some advanced planning.
Choose whole grains instead of refined grains like white breads or foods made with white flour. Whole grains are low on the glycemic index--a nutrition measurement that determines how quickly foods are absorbed by the body. Refined carbohydrates are higher on the glycemic index and are absorbed quickly by the body, resulting in insulin spikes that can cause inflammation.
Drink plenty of water. Water helps to dilute oily secretions produced by the sebaceous glands, which can reduce the amount of oil that can clog the pores. Drinking plenty of water also keeps the skin moisturized and toned. Aim to drink at least eight glasses of water per day.
Swap high-sugar desserts for lower-sugar treats. An option that allows you to indulge, yet does not contain excess sugar, includes chocolate that contains 70 percent cocoa or more, according to Wmagazine.com. Choosing desserts made with sugar substitutes can also reduce insulin spikes and satisfy your sweet tooth.
Consume foods that are high in omega-3 fatty acids, such as fish and flax seeds. Omega-3 fatty acids are attributed to reducing inflammation in the body, according to Wmagazine.com. Fish in particular is are a good source of protein and is low in fat--making it a healthy choice for your diet.
Select high-fiber foods, such as fruits, vegetables and legumes. Not only are these foods low on the glycemic index, they also are beneficial to the digestive tract, according to the Acne Resource Center Online. By keeping the body's digestive system regular, inflammation is reduced.
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