How to Get Good Clear Skin
Your skin is your largest and most exposed organ, according to Discovery Health. As a result, it's at high risk of succumbing to environmental damage over the years. It can develop a host of imperfections, ranging from red splotches to pimples, freckles and dry patches. If you feel as though you're on 24/7 blemish cover-up duty, chances are you're not doing everything you can to get good, clear skin. But adopting some simple habits can make all the difference in your skin's appearance and health.
Wash your face gently twice each day. Using a mild soap, warm water and your hands--no washcloth--cleanse with light circular motions. Doing this in the morning and at night will clear excess oil and dirt from your skin. Resist the urge to wash more vigorously or more often, or else you risk drying out and irritating your face, says the Nemours Foundation. If your skin is acne-prone, stay away from moisturizing soaps and use a gentle soap that is formulated for people with acne.
Apply sunscreen 30 minutes before going outside and reapply as directed. Use a broad-spectrum, SPF 15 or higher lotion to areas that you can't cover with a hat, sleeves or pants. Sunscreen protects your face from premature aging, it gives your skin a chance to heal, and it offers your immune system an opportunity to repair existing damage, according to the Skin Cancer Foundation.
Keep your hands away from your face. Popping pimples can push infected material into your skin, which may cause your skin to swell, become red and develop scars, says the Nemours Foundation. Touching your face in general can spread bacteria that cause acne; wash your hands thoroughly if you must touch your face to apply a cosmetic or treatment lotion.
Exfoliate a couple of times every week. Exfoliants such as scrubs, microdermabrasion kits and alpha hydroxy acid cleansers can keep your skin cells fresh by helping your skin remove dead layers, according to the Skin Cancer Foundation. Discovery Health recommends exfoliating a couple of times every week to keep up with the typical rate of skin cell turnover.
Apply a noncomedogenic or nonacnegenic moisturizer. Moisturizers seal in moisture and prevent your skin from becoming flaky, dry and wrinkled, according to Discovery Health. But because oil-based moisturizers can clog your pores, your best bet is to find a moisturizer with a label that specifically says, "noncomedogenic" or "nonacnegenic." Discovery Health recommends using a moisturizer that contains anti-oxidants and vitamin E, which are thought to promote a healthy, even-looking complexion.
Talk to a dermatologist about skin-care techniques and treatments. Laser treatments, skin peels and microdermabrasion are just a few of many treatments that can help you get clear skin. A dermatologist can work with you to find an appropriate treatment method and offer you skin-care advice that is specific to your your needs.
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