How to Get Clear & Glowing Skin
The fight to retain youth often consists of the desire for clear, radiating skin. As a result, retail beauty counters offer an assortment of expensive beauty creams that promise to halt the aging process. These creams claim to stop wrinkles while while simultaneously giving you an age-defying glow. Before you spend money on these skin treatment plans, consider a basic skin care regimen that will leave you looking vibrant and refreshed.
Wash skin thoroughly everyday. Avoid skin cleansing products containing harsh ingredients such as alcohol and perfumes. These types of ingredients are very drying to the skin and can trigger skin irritations. Opt for fragrance-free products instead.
Wear a sunscreen every time you go out in the sun. The sun protection factor (SPF) should be at least 15. If you are prone to sweating, or if you swim outside, reapply your sunscreen every two to three hours regardless of whether the sunscreen is waterproof or not. Be sure to choose a sunscreen that blocks both UVA and UVB rays. Choose a the sunscreen that indicates the product is "nonacnegenic" or "noncomedogenic" to help keep the pores of your skin clear. The recommendation is to stay out of the sun altogether during the hottest times of the day, specifically 11:00 a.m. to 3:00 p.m. Avoid using tanning booths and opt for a self-tanner instead.
Avoid products such as soaps and makeup if you have sensitive skin. Certain women are more likely to have sensitive skin than others. According to the "The Healthy Woman: A Complete Guide for all Ages," most "women of color are more prone to sensitive skin." It is recommended that people with sensitive skin use products particularly formulated for sensitive skin.
Apply skin creams when your skin is still slightly wet to help lock and trap moisture into the skin.
Manage your stress levels by keeping them in check. Too much stress can lead to skin conditions such as eczema and other skin irritations. Engage in relaxing activities like yoga to help keep stress away.
Eat a healthy diet full of rich and satisfying vitamins and nutrients everyday. Protein-rich foods and fresh fruit and vegetables are essential to healthy skin. Be sure to drink plenty of water to help keep your skin hydrated.
Keep alcohol consumption to a minimum and avoid all tobacco products and recreational drugs as these are huge contributors of premature wrinkle aging and exaggerated wrinkles. "Your skin is served by a large number of blood vessels, and adequate circulation is needed to maintain skin health", states Skincarecentre.ca. Therefore, to ensure you get a healthy supply of blood to the skin, you should cut out behaviors that are not conducive to healthy skin.
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