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How to Generate Collagen

How to Generate Collagen


Collagen is the primary structural protein in the body and makes up more than 80 percent of skin tissue. It is responsible for tissue strength, providing elasticity and texture to skin. When the structure of collagen is compromised, wrinkles form. Aging, smoking and sun damage break down collagen. You can generate more collagen and delay the signs of aging with a few different treatments and lifestyle choices.

Step 1

Schedule an appointment with your doctor for a dermal filler treatment, says Medical News Today. Hyaluronic acid is injected into the skin to plump up the tissue and stimulate new collagen production.

Step 2

Undergo carbon dioxide laser resurfacing, suggests the University of Michigan Health System. The laser removes the aging dermis layer and new collagen is produced after a three-week regrowth period.

Step 3

Ask your doctor to prescribe a Retin-A lotion to smooth skin and encourage collagen generation. Retin-A is a form of vitamin A that is approved by the Food and Drug Administration for the treatment of acne.

Step 4

Quit smoking, if you are a smoker, as it damages collagen levels. Also, avoid too much unprotected sun exposure, which will damage collagen as well.

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