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How to Fight Acne Naturally

How to Fight Acne Naturally How to Fight Acne Naturally How to Fight Acne Naturally


Acne vulgaris is characterized by whiteheads, blackheads or pustules on the face and neck, as well as other areas such as the chest and back. As many as 80 percent of young people from their early teens to mid-twenties suffer from common acne. A large number of people suffer from adult acne. The treatment of acne can be a complex and difficult undertaking, rife with confusing and contradictory information. Combine conventional methods, proper skin treatment, acupuncture and/or dietary supplements to fight your acne naturally.

Step 1

Wash your face with a mild soap two times per day. Try Thoroughly Clean Face Wash by Desert Essence. It contains tea tree oil and other ingredients to gently dry acne lesions without causing irritation due to over-drying.

Step 2

Pat dry with a clean towel and apply topical acne treatment. Over-the-counter remedies contain benzoyl peroxide or salicylic acid, which may be helpful. If not, try natural alternatives such as tea tree oil or oregano oil, which may have a similar effect without the drying effects of conventional products.

Step 3

Take a multivitamin containing Vitamins A, C and E, zinc and other minerals every day to support optimal nutrition and skin health.

Step 4

Visit your local health retailer to purchase a few supplements to help fight acne naturally. Guggulipid, olive leaf extract, alpha lipoic acid, green tea and burdock root are just a few natural supplements that may also help you clear up your skin.

Step 5

Try acupuncture as another alternative for treating acne. According to "Natural Cures That Really Work," acupuncture has shown an impressive track record. Treatments given two to three days a week could significantly improve acne in as little as three weeks.

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