How to Cure Acne With Diet
Despite the many over-the-counter treatments for acne, the answer may be in your very own refrigerator. Acne forms when your skin oils, dead skin cells and bacteria form blockages in your skin's pores. These blockages form due to hormonal imbalance, stress and genetics. Proper nutrition, high in key vitamins and minerals, can help slow down excess oil production and ease your body into a stress-free existence. Proper skincare through cleansing and moisturizing is still required when following a diet to eliminate acne.
Eat plenty of fresh fruits and vegetables as well as foods containing omega-3 fatty acids, suggest the California Chronicle. Omega-3 fatty acids can be found in fish such as salmon. Fresh foods contain essential vitamins and minerals as well as antioxidants that decrease bacteria and fight free radicals that can trigger flare-ups.
Avoid foods that contain iodine, suggests the online Doctors Book of Home Remedies. Foods such as preseasoned seafood, lobster and potatoes contain traces of iodine that can increase the skin's natural oil production. Iodine is excreted through the pores with skin oils, helping form blockages and aggravating acne symptoms.
Drink carrot juice one to two times daily. According to the California Chronicle, carrot juice helps by easing digestion of food and beverage, therefore preventing food-induced acne flareups.
Drink cucumber juice frequently to flush out your lymphatic system and purify your blood, suggests the California Chronicle. Cucumber juice contains antioxidants that eliminate toxins within the blood stream and helps keep your immune system healthy.
Consume plenty of vitamin C. Vitamin C is essential to healthy, clear skin, according to the California Chronicle. Oranges, lemons and other citrus fruits as well as broccoli are ideal sources of vitamin C.
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