Acner.org: Acne treatment

Acner.org: Acne treatment

How to Cure Acne Holistically

How to Cure Acne Holistically

Overview

Acne can have many causes, including clogged oil glands, accumulation of dead skin cells, hormonal imbalances or changes, bacteria, medications, greasy makeup and even irritating pressure from collars, hats, helmets or chinstraps. A holistic approach to acne treatment can include herbal formulas, acupuncture, dietary supplements or mind/body activities.

Step 1

Use herbs for healing. Treat acne with herbal formulas; herbs have been used for centuries in holistic medicine. Herbs such as calendula, German chamomile, witch hazel and licorice root are commonly used in Chinese herbal medications. In addition, quickacneremedies.com suggests using tea tree oil, one of nature's own antibacterial solutions.

Step 2

Experience acupuncture. Don't let your fear of needles keep you from the effectiveness of acupuncture treatment for acne. According to medicalnewstoday.com, combining acupuncture with tradition medical treatments is becoming popular among Western Europe and North American doctors. The site acnemedicine.com claims that the most positive results for patients with acne are seen when acupuncture is combined with lifestyle and diet changes. And acupuncture has no negative side effects.

Step 3

Connect your mind and your body. Emotional stress can worsen acne, according to healthychild.com. Simply understanding the stress of living with acne is good, but taking the time to de-stress is vital. According to Healthychild.com, relaxation therapies such as cognitive imagery, yoga, self-hypnosis, meditation and listening to music may improve acne symptoms. It also suggests plenty of rest and exercise for the mental and emotion benefits.

Step 4

Add supplements to your diet. According to healthchild.com, including vitamins to your diet is important. Each day should include one quality multiple vitamin with minerals, 1 tbsp. of flaxseed oil, 200 to 400 I.U. of vitamin E, 45 to 60 mg of Zinc, 400 to 600 micrograms of chromium, 500 to 1,000 mg of vitamin C (three times daily) and less than 25,000 I.U. of vitamin A.

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