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How to Clear Acne With a Diet

How to Clear Acne With a Diet How to Clear Acne With a Diet How to Clear Acne With a Diet


There is growing evidence that the food you eat can influence the appearance of your skin. According to, two groups studied in New Guienea and Paraguay in 2002 exhibited zero cases of acne. Researchers attributed the skin health and lack of acne in these groups to their natural and unprocessed diet. The groups in the 2002 study consumed a hunter-gatherer diet of natural fresh foods, high in vegetables and fruits and completely free of processed foods. "Organic Body Care Recipes" recommends supporting skin health with lots of omega fats, lean meats and fish, high-fiber organic foods and plenty of pure water.

Step 1

Eliminate processed sugar and consume fresh fruits instead. High levels of processed sugar stimulate inflammation, which manifests in the redness and swelling of acne. The sugars in fruits are less inflammatory and come packaged with doses of skin-feeding vitamins, minerals and antioxidants.

Step 2

Avoid processed foods. Processing removes valuable components that support good health for your whole body, including your skin. Consuming foods in their whole, unprocessed state provides the vitamins, minerals and antioxidants that feed healthy glowing skin.

Step 3

Consume foods high in omega-6 and omega-3 fats for supple blemish-free skin. Omega fats are essential to many processes in the body, and play a special role in inflammation control. Good sources of omega fats include pumpkin seeds, walnuts, sunflower seeds, fish, fish oil, flax oil and flaxseeds.

Step 4

Eat high-fiber foods and drink plenty of water to clean from within. Internal toxins can build up in your body and show themselves on your skin in pore-blocking pimples. Fiber acts as a scrubber for your digestive system, cleaning toxins from the walls of your intestines. Water keeps things moving along.

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