Acner.org: Acne treatment

Acner.org: Acne treatment

How to Care for the Skeletal System

How to Care for the Skeletal System How to Care for the Skeletal System

Overview

The skeletal system refers to the bones that are connected to provide the framework for our bodies. The skeletal system is comprised of 206 bones and protects the body's vital organs. It is separated into two sections: the axial and the appendicular. The appendicular anchors the body's appendages, while the axial forms the core of the human skeleton. To care for your skeletal system, concentrate on achieving optimal bone health through diet and exercise.

Step 1

Build up bone mass. Bone loss will typically occur as a part of the natural aging process. To keep the bones of the skeletal system healthy, build up bone mass at a young age, if possible. Nutrients required to build bone mass are calcium, vitamin A, vitamin C, vitamin D and protein. You can take a supplement or rely on food sources like milk, eggs, lean meats, yogurt, apples, oranges, grapefruit, spinach and broccoli.

Step 2

Keep your bones strong by doing regular weight-bearing exercises. Some examples of weight-bearing exercises include running, walking, stair climbing, dancing and circuit training.

Step 3

Avoid breaks and injuries to your bones by wearing protective gear when participating in physical activities. Wear helmets, knee pads and ankle pads for the appropriate sports.

Step 4

Visit your doctor for regular check ups. If you are concerned about the health of your bones, your doctor can do a bone mineral density test to check for signs of osteoporosis (loss of bone density). Early diagnosis can help protect your skeletal system from fractures and breaks caused by the disease.

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