Acner.org: Acne treatment

Acner.org: Acne treatment

How to Care for Clear Skin

How to Care for Clear Skin How to Care for Clear Skin

Overview

If you already have clear skin, you likely want to keep it that way. Even skin that does not have problems like oiliness, acne or rosacea needs proper care to stay healthy and maintain a clear complexion. Taking care of clear skin can help you keep that flawless look and minimize future problems. Talk to your doctor or dermatologist if you have any skin concerns or if your skin is particularly sensitive.

Step 1

Cleanse your face no more than twice a day with a gentle facial cleanser that does not contain SD-40 or isopropyl alcohol, recommends Jennifer Fifer, owner of Tru Skin Clinical Spa in Manhattan. Use warm or cool water when you wash your skin. Hot water can dry out skin.

Step 2

Apply an oil-free moisturizer to your skin daily to help prevent your skin from drying out and flaking.

Step 3

Remove makeup before going to bed. Even forgetting to wash your makeup off one night can cause problems for weeks, explains Fifer.

Step 4

Wear sunscreen with a sun protection factor, or SPF, of at least 15 anytime you go out into the sun. The sun's rays can be extremely damaging, leading to wrinkles and increasing your risk of skin cancer.

Step 5

Avoid smoking. Smoking decreases blood flow to your skin, depleting it of nutrients and damaging collagen, which can lead to sagging and wrinkles.

Step 6

Eat a diet low in fat and rich in vitamin C to help keep your skin healthy and clear, recommends MayoClinic.com.

Step 7

Get plenty of sleep to help reduce stress and keep your skin looking its best.

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