How to Bathe With an Arm Sling
A broken bone, sprain, dislocated shoulder or other arm injury requiring a sling creates a difficult, but not impossible, bath time experience. Still, skipping bath time isn't an option for most. When you have to wear a sling it will take a bit more time, patience and creativity in order to stay clean. Casts often accompany slings when an arm fracture is present, and will require additional precautions.
Remove the sling when getting undressed and preparing for a bath. However, do not remove the sling if your doctor has stated you must wear it at all times.
Place a plastic grocery sack or small garbage bag over the cast and sling. Hold the bag in place using rubber bands or tape. Put a second bag on if you like for added protection from water. Commercially sold cast covers for showering and bathing can also be purchased through most medical supply stores and pharmacies.
Place all necessary items you will need for your bath on one side of the bathtub, near the uninjured arm. Ensure items are easy to reach so you will avoid added strain to the injured arm.
Keep your injured arm close to your side. Do not move the arm and keep it as stable as possible to prevent further injury. Only use the unaffected arm to lather and wash your body, advises ShoulderSurgeon.com.
Do not rush taking a bath. Bathing with an injured arm will take longer. Schedule plenty of time to get undressed and bathe. If you are in a rush, use the non-injured arm to give yourself a quick sponge bath. Ask a family member or close friend for assistance.
Replace the sling if it gets wet with a clean, dry sling. Blow dry the wet sling with a hair dryer or place it in the dryer for a few moments after bathing if a second sling is not available.
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