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Home Remedies to Get Rid of Body Acne

Home Remedies to Get Rid of Body Acne Home Remedies to Get Rid of Body Acne Home Remedies to Get Rid of Body Acne

Acne is caused by clogged pores as a result of your body producing too much oily sebum. Sebum production is influenced by hormones, diet and stress. Acne can occur on your face, shoulders, back, chest and legs. It's important to not irritate your skin during a break-out. Don't wear tight clothing and avoid the friction of backpacks or shoulder straps. Acne is not caused by dirt, and scrubbing your skin can actually make pimples worse.

Low Glycemic Diet

Following a low glycemic index diet, such as the South Beach Diet, can improve body acne. Research presented at the 67th Annual Meeting of the American Academy of Dermatology clearly showed that eating a diet low in refined sugars and processed foods prevented a "hormonal cascade" that triggers acne.

Epsom Salt Bath

Magnesium sulfate, also known as Epsom Salt, is an anti-inflammatory component of ocean salt water. It is a very mild, natural acne treatment that reduces irritation and redness. Add Epsom Salt to a warm bath and soak for about 20 minutes, gently using a wash cloth to carefully exfoliate your skin.

Witch Hazel

Witch hazel is an astringent made from a deciduous shrub, also known as snapping hazel or winter bloom. Used topically for skin irritations, it can help with the inflammation and swelling caused by acne, as well as promote skin healing. It can be applied with a cotton ball twice a day and after any vigorous activity.

Avoid Irritants

Use water-based products or items labeled non-comedogenic on any acne-prone area. This includes sunscreen, moisturizers and personal hygiene products. Don't scrub at your skin or use harsh exfoliates. Avoid tight clothing or anything that would rub against your acne, like as a backpack.

Spot Treatment

Make a paste of raw papaya, including the skin and seeds, and apply right on top of any pimples. This works for blackheads, whiteheads, boils and spots. Leave the papaya on for 20 minutes before rinsing.

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