Acner.org: Acne treatment

Acner.org: Acne treatment

Home Remedies That Cure Acne

Home Remedies That Cure Acne

Acne occurs when the skin's sebaceous or oil glands produce too much oil and the oil combines with dead skin cells to block the follicles. Between 17 and 45 million people in the U.S. suffer from acne, according to the University of Maryland Medical Center, making it the most common skin problem in the country. Men tend to have more severe cases of acne and are more likely to get acne than women, but in women, acne tends to last longer. Acne is common during the teen years and usually clears up before the age of 30.

Zinc

Commonly used for promoting the healing of wounds and for reducing inflammation, zinc offers both oral and topical options. The National Institutes of Health considers zinc a safe and effective treatment for acne. If taking an oral supplement, take 30 mg of zinc twice a day for the first month and then reduce intake to 30 mg once a day. Taking the supplement with food may lessen the side effects, which include nausea and a bad taste in the mouth.

Brewer's Yeast

Brewer's yeast, a rich source of B-complex vitamins, protein, chromium and selenium, is a nutritional supplement available in tablet, flake, powder and liquid forms. A limited amount of evidence suggests that brewer's yeast may help in treating acne, according to the University of Maryland Medical Center. The suggested dose for acne treatment is 1 tbsp. of brewer's yeast twice a day. Because of its bitter taste some people prefer to dissolve it in juice or mix it with food.

Guggul

The herb guggul, or Commiphora mukul, may have the same effects on acne as tetracycline, according to the University of Maryland Medical Center. Doses of 500 mg of guggul twice a day are common. Guggul is potentially unsafe for anyone with a family history of hormone-related cancer, such as prostate, breast or ovarian cancer. It may interact with blood-thinning medication and birth control pills containing estrogen as well as herbs with estrogen-like effects including black cohash, soy and licorice.

Tea Tree Oil

A common natural remedy for treating acne, tea tree oil may be just as effective as benzoyl peroxide, both the Mayo Clinic and the University of Maryland Medical Center suggest. In one reported study, both benzoyl peroxide and tea tree oil were effective acne treatment as evidence by improved skin, but the people using tea tree oil reported fewer side effects. Tea tree oil apparently works by reducing bacteria on the skin, which lessons acne inflammation and improves symptoms.

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