Holistic Way to Prevent Acne
Acne is a most common occurrence in teens and young adults due to hormonal changes during puberty. Pregnant women and menopausal women also may suffer from acne, also brought on by hormonal factors. There are several causes of acne, from oily skin to hormones to stress. Acne prevention is key to keeping skin healthy and avoiding those unsightly blemishes. The holistic approach to acne prevention may just be the answer you are looking for.
Eat whole, unprocessed foods. Vegetables should make up 50 percent of your diet, according to DrBenKim.com. These foods contain no additives or preservatives that could increase oil production in the skin.
Sleet eight to 10 hours. Get enough sleep per night to ensure proper rest for your skin. During the resting phase, your skin is most active in the healing processes. Adequate sleep is also essential to keeping stress levels to a minimum and keeping up your energy.
Take vitamin A. Vitamin A helps maintain skin elasticity and health, fighting off bacteria and free radicals responsible for acne flare-ups. Take 25 mg of vitamin A daily. Do not exceed 25 mg per day without consulting a physician.
Drink water. Consuming eight to 10 glasses of water per day flushes out the toxins that build up underneath the skin's surface. This keeps skin moisturized and prevents excess oil production, therefore preventing acne flare-ups from the inside out.
De-stress. Stress is one factor that can trigger acne, so keeping a calm demeanor and peaceful state of mind will stop hormones from reacting during stressful periods. Exercise is an ideal way to de-stress whether it be a stroll around the neighborhood or a high impact cardio workout.
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