Acne treatment Acne treatment

Holistic Treatments for Acne

Holistic Treatments for Acne

Acne is a skin condition characterized by the presence of raised bumps, known as pimples, blemishes or zits. There are many potential causes of acne, such as excess oil production, clogged pores and bacteria on the skin. A variety of acne products are available today, many claiming to clear acne overnight or significantly reduce blemishes and scarring. n some cases, holistic treatments for acne can be a safer, cheaper and more reliable method of treating or preventing acne.

Dietary Considerations

The skin is a common target for nutrition-related symptoms. Male hormones known as androgens, which are directly affected by insulin levels, are thought to play a role in acne flare-ups. According to, a diet including plenty of vegetables, fruits and other low-glycemic foods can help stabilize insulin levels, resulting in a decrease in acne formation.

In some cases, supplementing with additional Omega-3 fatty acids, including flaxseed oil and fish oil, may be beneficial for reducing acne-related inflammation. A balance of the 40 essential vitamins and minerals is necessary for optimal skin health. Taking a multi-vitamin and mineral supplement daily can help you meet your daily requirements.

Stress Management

While stressful situations affect everyone from time-to-time, people vary in their physical and emotional response to stress. In addition to its association with cardiovascular problems, autoimmune disease and other health conditions, stress has been implicated in triggering acne outbreaks as well. According to CBS News Health, teenagers under acute stress often experience outbreaks that are significantly more severe than those that occur under low stress situations.

Although it is not known exactly how stress affects skin health, inflammation is thought to play an important role. Practicing healthy stress management techniques like deep breathing and meditation regularly can help change the way you perceive stress, thereby reducing its overall impact on the body.

Herbal Remedies

Topical and systemic herbal supplements can be a great ally in the fight against acne. Tea tree oil---an oil derived from the Australian Melaleuca alternifolia tree---is a popular topical herbal remedy for acne. According to the National Institutes of Health, tea tree oil is comparable in effectiveness to benzoyl peroxide, a common over-the-counter acne treatment.

While it may take longer to produce noticeable effects, tea tree oil is associated with a lower risk for side effects, including skin peeling and irritation. Other plant-based supplements that have been used to treat acne include lime juice, witch hazel and honey.

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