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Herbs to Clear Up Congestion

Herbs to Clear Up Congestion Herbs to Clear Up Congestion Herbs to Clear Up Congestion

When you have congestion, you may find it difficult to breathe as mucus blocks your nasal passages. Common causes of congestion include colds, flu viruses and sinus infections. If symptoms do not improve within a week, you should contact your doctor. Steam and drinking a lot of fluids can help congestion, but there are herbal remedies available as well.


Eucalyptus can be used in several forms as a way to treat congestion caused by cold and flu viruses. The Planet Green website from the Discovery Channel suggests that you breathe in eucalyptus to relieve congestion. Eucalyptus may be inhaled through steam or rubbed on the chest as an essential oil. If you are inhaling eucalyptus leaves through steam, you should combine the leaves with boiling water. Place a towel over your head and inhale the steam produced for several minutes.

Licorice Root

Licorice root has numerous properties that help it treat cold and flu symptoms, including congestion, states the Mother Earth News website. Besides acting as an anti-inflammatory agent and easing sore throats, this herbal remedy can help expel mucus from the body. You can consume licorice root in a tea for a couple of weeks or until symptoms subside. It should not be used for prolonged periods since it may cause kidney complications.


Mix peppermint oil with eucalyptus oil, thyme oil and olive oil to create a chest rub that relieves congestion, notes the Planet Green website. You can also add peppermint leaves to boiling water and breathe in the steam released to get rid of congestion.


Rosemary is another herbal remedy recommended for congestion by the Mother Earth News website. Rosemary oil can be added into boiling water and breathed in to break up congestion. Rosemary leaves can also be steeped in boiling water for several minutes and then inhaled.

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