Acner.org: Acne treatment

Acner.org: Acne treatment

Herbal Acne Cures

Herbal Acne Cures Herbal Acne Cures Herbal Acne Cures

Acne is caused by your pores clogging due to a variety of reasons, such as overactive oil glands, an accumulation of oil, dead skin cells and bacteria, states the FamilyDoctor site. Acne can happen at any age. Acne cannot be cured, but the effects can be lessened. Choose from a variety of natural remedies and use them diligently to reap the best acne-reducing results.

Zinc-Rich Herbs

Zinc is a mineral that plays a major role in wound healing, states the National Institutes of Health and the Mayo Clinic. The Mayo Clinic lists the mineral as being an alternative treatment for acne. Zinc helps fight infection while stimulating the immune system, according to the Physicians' Desktop Reference. A zinc deficiency can lead to a delay in wound healing and result in a variety of skin changes, states VitaGuide.org. Consuming caffeine and dairy foods reduces your zinc absorption level. In order for your acne to benefit from zinc, the Physicians' Desktop Reference recommends you wait two hours after consuming caffeine and dairy foods before eating zinc-rich herbs. Or consume your zinc-rich herbs at least one hour prior to consuming caffeine and dairy foods. Get your zinc by taking a variety of herbs. Herbs that are rich in zinc include thyme, basil, cardamon, sage, parsley, oregano, savory, coriander leaf, curry powder, paprika and turmeric, according to NutritionData.com. Use these herbs in place of salt in your recipes or add them to whatever dish you are cooking. Make any of these herbs into a tea that you can drink to help your acne. Try making a paste of a pinch of turmeric powder and one teaspoon coriander juice. Apply this to your acne prior to going to bed, states HomeRemedies.org. Help your acne by sprinkling zinc-rich seeds into your food or drink. Zinc-rich seeds include poppy, celery, mustard, dill, anise, caraway, coriander and cumin.

Vitamin E-Rich Herbs

Vitamin E works in your body as an antioxidant that can help rejuvenate your skin and heal your acne. Choose from a variety of herbs rich in vitamin E. The highest level of the nutrient is found in paprika or cayenne pepper, states NutritionData.com. Sprinkle one tablespoon paprika into your potato salad or on a main dish and receive 10 percent of your daily recommended allotment of the acne-helpful nutrient. Choose from a variety of other vitamin E-rich herbs, including cumin, mustard seeds, celery seeds, caraway seeds, basil, turmeric, parsley, cloves, coriander leaf or cilantro, sage and oregano. Add any of these herbs to your foods. Make a topical paste of the herb and warm water. Be careful when using a topical herbal acne cure because it may cause your skin to become red, according to the Physicians' Desktop Reference. Make a tea out of any of these herbs or ginger to diminish your acne.

Guggul

Guggul is listed as an alternative treatment for acne by the Mayo Clinic. The herb also helps with lowering triglyceride levels, weight management and cholesterol management. One of the main uses of guggul is to treat acne, states the Physicians' Desktop Reference. If you are taking blood thinners or medications for lowering blood pressure, do not take guggul.

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