Acne treatment Acne treatment

Healthy Ways to Get Rid of Acne

Healthy Ways to Get Rid of Acne Healthy Ways to Get Rid of Acne

Acne is a dermatological condition that is caused by clogged pores, which actually are hair follicles. When the oils, called sebum, that is excreted by the pores travels up the hair in each follicle, it sometimes comes into contact with dead skin cells. This mixture can cause plugs to form at or below the surface of the follicle, which causes whiteheads, blackheads, pimples and cysts to form. Treating blemishes involves controlling the oils produced naturally and removing dead skin cells; however, not all acne treatments involve harsh chemicals.


Acne prone skin, whether there are blemishes present or not, should be cleaned once or twice daily. The American Osteopathic College of Dermatology, AOCD, recommends using an antibacterial cleanser for this. In addition to keeping the skin clean, hair that is near the affected area should be kept clean because natural hair oils can worsen acne or cause breakouts.

Non-comedogenic Products

There are some skin care products that are heavy and may block pores and make acne erupt. When you choose cosmetics and skin care products, choose products that are labeled as non-comedogenic. These products have been tested and have been shown not to clog pores.

Tea Tree Oil

Tea tree oil is a healthy acne treatment for most people. Mild to moderate acne may respond to over-the-counter treatments that contain 5 percent tea tree oil may effectively treat acne, states the Mayo Clinic. Some irritation may be experienced when using this treatment, but irritation is also noted when using other over-the-counter medications. Tea tree oil may take a little longer to work on acne than other medications.

Dietary Changes

While acne isn't actually caused by eating specific foods, the American Academy of Dermatology notes that some foods may cause flare ups. For example, eating oily foods may leave traces of oil on the skin near the mouth. This can cause acne to flare up. Avoiding greasy or oily foods may help to clear acne up when it is done in conjunction with other treatments because if you don't eat oily foods, the oil won't transfer to the skin and clog pores. A healthy vitamin-rich diet helps. The Mayo Clinic also lists zinc and brewer's yeast as possibly improving acne.

Don't Pick

When you are trying to treat acne, you must keep your hands off the blemishes. If you try to pop the pimples, you may push bacteria deeper into the blemish, which will cause the healing process to take longer and may make the pimple more inflamed, according to the Nemours Foundation. It is also possible that squeezing blemishes may lead to permanent scarring.

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