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Healthy Food to Help Acne Scars

Healthy Food to Help Acne Scars Healthy Food to Help Acne Scars

Healthy foods to help heal acne scars need to be included as part of a well-rounded meal plan. Certain nutrients contain wound healing properties. Knowing which foods contain these beneficial nutrients can provide a natural way for obtaining a healthy-looking appearance. Foods will nourish your skin from the inside out. No food alone offers a miracle cure. If your acne worsens, consult a medical care professional. Not all foods may be for you.

Low-Fat Animal Foods

Low fat animal foods contain rich amounts of skin-healthy zinc that can heal your acne wound. Zinc is found in all cells of your body. This mineral plays a major role in wound healing by stimulating the immune system, according to the University of Maryland Medical Center. Zinc also contains antioxidants that defend your body and skin against free radicals. This helps fight off infections. Zinc plays a major role in keeping your skin healthy. A variety of shellfish contain the largest amount of zinc, according to the National Institutes of Health. The largest amount of this mineral will be found in oysters. Crabs and lobsters contain beneficial amounts to help your acne wounds heal. Other animal foods rich in this mineral include poultry and dairy products. Dairy products include eggs, yogurt, low or no fat milk, hard cheeses and soft cheeses including ricotta and cottage varieties. Eating lean cuts of red meat such as beef, lamb, pork and veal will provide zinc along with lower fat when compared to higher fat cuts of meat.

Whole Grains

Whole grains contain a number of wound-healing nutrients. Whole grains consist of the entire grain kernel including the germ, bran and endosperm, according to the United States Department of Agriculture's My Pyramid Program. Whole grains include oats, barley, brown rice, quinoa, triticale, rye, millet, whole wheat, wheat bran, oat bran, wheat germ and spelt. Whole grains supply rich amounts of wound-healing zinc, according to the National Institutes of Health. Whole grains also contain numerous skin-healing B vitamins, according to the natural healing site 1st Holistic. B vitamins include thiamine, riboflavin, niacin and folate, according to the U.S. Department of Agriculture. Folate helps form new blood cells. Whole grains are rich in the minerals iron which carries blood, magnesium and selenium which helps with immune system functioning. Choose whole grain products such as breads, cereals, crackers and pasta over those made with refined grains.


Fruits contain rich amounts of many skin-healing nutrients. Fruits contain folate, potassium plus the antioxidants vitamin C and vitamin A. Vitamin C is known for its wound healing properties, according to the United States Department of Agriculture. Fruits containing vitamin A in the form of beta carotene can help heal acne, according to 1st Holistic. Beta carotene supplies color brightness. Foods high in beta carotene include lemons, oranges, nectarines, apricots, cantaloupe and watermelon. All fruits contain vitamin C. Fruits are healthy foods that are low in calories, fat and sodium. Plus, none contain cholesterol. All varieties of fruit including canned, frozen, fresh and/or dried will contain these skin-healthy nutrients, according to the United States Department of Agriculture.

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