Acner.org: Acne treatment

Acner.org: Acne treatment

Get Rid of Acne Naturally - 7 Tips for You

Get Rid of Acne Naturally - 7 Tips for You

Most people can attest to how much having acne bothers them. These include hormone imbalances, hereditary conditions, and bacterial infections, among other things. Most of the tips or rather remedies can be found at home, making it easier and less expensive for you to treat your acne concerns.

the idea that chocolate and salty snacks cause acne is a myth. Instead, foods that have high glycemic levels are often the culprit. These include breads made from refined flour, milk, potatoes, watermelon, and processed foods and snacks. If you have acne problems, this doesn't mean you should stop eating these foods altogether, but it might be a good idea to switch to alternatives if you eat high amounts of these foods. Some healthier choices include 100% wheat bread or skim milk.

Gram flours have been proven to be excellent herbal acne medications that work wonders. Apply bengal flour mixed with curd directly to your acne infected skin. Another gram flour you could use would be green gram flour. Green gram works great as a skin cleanser.

Drink plenty of water. It goes without saying that water is healthy for the body in many ways. It cleanses the body and flushes out harmful toxins. It has also been shown to improve the complexion and help eliminate acne. Drink at least 8 glasses a day to get the most benefit from it.

Take vitamin B5 and zinc supplements daily to strengthen the skin's resistance to acne.

Make yourself a home remedy. Mix cucumber juice with the juices of lettuce, carrot or alfalfa and apply to your face. Leave on for about 10 minutes and rinse thoroughly.

Mix some vinegar and salt in a bowl. Pour a little bit in your hand and rub it on the pimples. Soak a face towel in it and dab it on the bumps. Leave it on for 15-20 minutes and rinse it off.

Mix mint juice with turmeric powder and apply on affected area. Leave for 15-30 minutes and wash off with lukewarm water.

When it comes to hygiene, there are many factors that can help lessen acne. Using a gentle face scrub is a must. Many of these contain ingredients such as benzoyl peroxide or salicylic acid that help treat and prevent acne. Overall, it's best to avoid scrubs that contain small exfoliating beads, as this can do more damage than good. In addition to this, if you're suffering from acne, you should store your towels and wash rags in a clean, open spot to ensure that they dry all the way after use.

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