Fruits & Vegetables to Eat to Get Rid of Blackheads & Wrinkles
Acne Talks asserts that the acidity of fruits and vegetables can effectively eliminate blackheads. Good Housekeeping posits that fruits and vegetables reduce wrinkles due to their antioxidant content. A diet rich in fruits and vegetables can help maintain optimal skin health, particularly by controlling blackheads and wrinkles. Different fruits and vegetables contain varying properties, so it is equally important that the fruits and vegetables consumed are diverse.
Acne-Advice states that Vitamin C promotes collagen production, improves the absorption of iron and accelerates the healing process. In this way, it reduces the appearance of aging in the skin as well as blackheads associated with acne. Alternately, heat reduces the efficacy of Vitamin C, so it is recommended to eat these fruits and vegetables raw. Fruits and vegetables such as kiwi, lemon, raspberry, broccoli, grapefruit, guava, cabbage, tangerine and parsley are effective in eliminating blackheads while promoting skin health. Vitamin C is a natural antioxidant, which protects the skin from free radical damage associated with premature aging and wrinkles. Consider adding a slice of lemon or orange to your water for optimal blackhead and wrinkle prevention.
B Complex Vitamins
According to the Acne Resource Organization, vitamin B-5 is particularly effective in reducing acne and maintaining healthy skin. Additionally, it helps to synthesize adrenal gland hormones such as wound healing, the gastrointestinal tract and metabolism. Properly functioning digestion is crucial to healthy skin, as accumulated toxins not flushed from the system is excreted through the skin's surface. B complex vitamins include biotin, folic acid, niacin, pyrodoxine and riboflavin. Folic acid is essential in the proper growth and reproduction of red blood cells, whereas biotin aids in smoothing the skin and reducing blackheads. Supplementing your diet with green leafy vegetables such as kale and spinach helps deliver B complex vitamins to clarify and cleanse the skin.
In "The World's Best-Kept Beauty Secrets," Diane Irons indicates that Malic Acid is highly effective in treating blackheads as well as wrinkles. This is because Malic Acid both accelerates skin renewal while eliminating skin cells, akin to antioxidants. Cherries are renowned for having an exceedingly high Malic Acid content. Consider eating cherries to help reduce or eliminate skin breakouts and aging.
Nutritional Supplements Center describes Vitamin E as an antioxidant. It both slows the aging process as well as increases the speed with which the skin heals. In this way, consuming Vitamin E can help prevent and reduce blackheads and wrinkles. Fruits and vegetables that contain Vitamin E include blackberries, grapes, lettuce, parsnip, avocado and sweet potatoes.
Antioxidants reduce the instance of wrinkles by preventing epithelial cell damage. This effectively diminishes wrinkles while improving the general appearance of skin, thereby decreasing the semblance of aging. According to Reader's Digest, fruits with the most antioxidants are strawberries, blueberries, prunes, raisins, blackberries, raspberries, oranges and broccoli rabe.
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