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Foods to Clear Acne

Foods to Clear Acne Foods to Clear Acne Foods to Clear Acne

Very few studies have been done to establish a link between food and acne, and those studies have mostly been inconclusive or required further study. As a result, many dermatologists stand behind saying there is no link to prove that chocolate or greasy foods cause acne. That being said, certain foods can promote healthy skin.


Keeping your skin hydrated is one of the best treatments for almost all skin ailments. According to Natural Acne Remedy, without the proper amount of water in your skin, the cells cannot rebuild your body properly and have a tougher time eliminating waste products. A buildup of toxins in the skin can result in acne.

Foods with Vitamin B-2

Stress has been shown to be a leading cause of acne breakouts. According to, vitamin B-2 has been proved to help reduce stress and its impacts on the body. Foods with high levels of vitamin B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables, such as spinach.

Foods with Vitamin B-3

B-3 has been proved to improve circulation, enabling the blood to carry more nutrients, hydration and oxygen to the skin. Foods with high levels of vitamin B-2 include peanuts, eggs, avocados and lean meats. B-3 also helps to reduce cholesterol levels and increases the metabolizing of protein, sugar and fats.

Foods High in Antioxidants

Foods high in antioxidants help in the fight against free radicals that attack the body. Foods with high levels of antioxidants include fresh fruits and vegetables. Vitamin E is a powerful antioxidant and can be found specifically in almonds, peanuts, sunflower seeds, broccoli and vegetable oils. Zinc is another powerful antioxidant and is recommended by the Mayo Clinic as an alternative ingredient to fight acne. Foods that are high in zinc include eggs, whole grains and mushrooms.

Food Allergies

The most scientific research completed in relation to food and acne has been to link food allergies with acne. Pay attention to what you eat, and the subsequent reactions after eating those types of foods. You also can have allergy tests performed to find out what specific foods you are allergic to. It's an after-the-fact approach, but avoiding foods you are allergic to will help to clear acne. Milk is one food that was found to result in acne breakouts in those with an allergy.

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