Foods That Trigger Ocular Migraines
Ocular migraines are migraines that affect vision. An ocular migraine generally starts as a blind spot in one's peripheral vision that increases over time. Although triggers and causes of migraines vary, certain foods have been shown to trigger or worsen migraines more than others. Health care professionals at Loyola University of Medicine suggest keeping a food diary that tracks food consumption and onset of the migraines, as well as avoiding particular foods.
Cured or Aged Dairy Products
Ripened, or aged, cheese should be avoided. Cheddar, emmenthaler, Gruyere, Stilton, brie, blue and Camembert cheeses all fall within this category. They contain a chemical called tyramine, which is thought to be a trigger.