Acner.org: Acne treatment

Acner.org: Acne treatment

Foods That Trigger Herpes Breakouts

Foods That Trigger Herpes Breakouts

The herpes simplex virus is a sexually transmitted organism that resides dormant in the human body and occasionally causes outbreaks in an infected person. The Centers for Disease Control estimates that one in six people in the United States is infected with the herpes virus. Although it is not possible to permanently prevent all outbreaks, you can decrease incidence of recurrence by reducing dietary arginine consumption, increasing intake of lysine, and consuming foods with a high lysine to arginine ratio.

Arginine-Rich Foods

Arginine is an essential amino acid, meaning that it is not manufactured by your body and must be obtained through diet. Arginine is used by the herpes virus to multiply and reproduce. It is highest in red meat, nuts, peanut butter, grapes, blueberries, yams and oatmeal.

Lysine-Rich Foods

Lysine, also an amino acid, may help you prevent or shorten herpes outbreaks. Lysine can be ingested through your diet or in pill form. Foods that are high in lysine include condensed milk, buttermilk, ricotta cheese, egg nog, chicken and sherbert.

Arginine to Lysine Ratio

It is undesirable and nearly impossible to cut arginine foods from your diet completely. In fact, according to the National Library of Medicine, it has many medicinal uses including help with treatment of congestive heart failure, high blood pressure, coronary artery disease and erectile dysfunction. To reap the health benefits of arginine, choose foods that contain both arginine and lysine. Foods that have a high lysine to arginine ratio include yogurt, cheese, papaya, milk, apples, avocado and salmon.

Related Articles

What Foods Trigger Gall Bladder Symptoms
Cholecystitis, or inflammation of the gallbladder, is caused by gallbladder stones. Bile made in the...
List of Gout Triggering Foods
Overview Gout is a form of arthritis that can cause intense pain in your joints, particularly in you...
Food Triggers & Gallbladder Attack Pain
The gallbladder is an important organ in your body. It is about the size of a small pear and is loca...
Food Triggers for Psoriasis
Psoriasis is a skin condition characterized by silver-scaled flakes that build up on the surface of ...
Foods That Trigger Acne
Acne is one of the most common conditions of the skin, resulting from clogged pores due to an overac...
Foods That Trigger Bladder Spasms
Overview Bladder spasms occur when your bladder muscles involuntarily contract, resulting in an unco...

Comment «Foods That Trigger Herpes Breakouts»