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Foods That Regrow Collagen

Foods That Regrow Collagen


Collagen aids in the production of skin, blood vessels, ligaments, scar tissue and muscles. Common skin disorders and conditions can decrease your collagen levels, notes the "Prescription for Nutritional Healing" by nutritionist Phyllis Balch. To regrow and promote collagen growth, adjust your diet to include foods rich in vitamins and minerals.


Oranges are an ideal source of vitamin C and other nutrients. It is important for creating and regrowing collagen, reports the University of Maryland Medical Center. It is also contains properties that protect your body against free radical agents, molecules that believed to be responsible for wrinkles, fine lines, aging and chronic ailments. Vitamin C helps to lessen damage that free radicals may cause. Insufficient levels vitamin of C can result in dry, rough skin.


Cashews are a beneficial source of copper, according to the University of Maryland Medical Center. Copper, an essential nutrient, plays an important part in collagen production and regrowth. Copper is also an antioxidant, an agent that acts as defense from free radicals. Cashews can be consumed raw or included in pastries, entrees or dairy products.


Swordfish contains substantial amounts of the vitamin B-3, reports the University of Maryland Medical Center. Niacin, commonly known as vitamin B-3, is used in your body to produce numerous sex-related and stress hormones. B-3 also helps to increase collagen regrowth. Tuna, salmon, lake trout, herring, halibut and other types of fish also contain the vitamin B-3.


According to the University of Maryland Medical Center, adding chicken to your diet regimen can increase collagen production in your body. It contains lysine, an amino acid that promotes collagen health in your body. Additional sources of lysine include pork, red meat, turkey, cod, Parmesan cheese, lentils, nuts, sardines, soybeans, eggs, peas, fenugreek seeds, tofu and beans.

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