Acner.org: Acne treatment

Acner.org: Acne treatment

Foods That Get Rid of Acne

Foods That Get Rid of Acne Foods That Get Rid of Acne

Acne is an inflammatory skin condition in which oil blocks or irritates the pores, triggering pimples, whiteheads and blackheads. According to the University of Maryland Medical Center, acne is the most common skin disease, and affects teens more than other age groups. In addition to proper skin hygiene and using oil-free skin products and medications, when necessary, certain foods may help prevent or reduce acne. For best results, seek guidance from a qualified health care professional.

Vitamin-A Rich Foods

Vitamin A is a valuable nutrient that supports healthy immune system function, vision, bone growth and healthy linings of the brain, lungs, urinary tract, skin and other tissues. Though research is limited, according to the University of Maryland Medical Center, foods containing vitamin A may affect the skin similarly to retinoid medications, which are drugs used to treat acne. Foods rich in vitamin A include dark orange or green fruits and vegetables, such as carrots, carrot juice, mangoes, peaches, cantaloupe, papayas, apricots, spinach, podded peas and kale. Beef, chicken, cheddar cheese and whole milk also contain significant amounts of vitamin A. Consume a variety of vitamin A-rich foods routinely to reap the broadest dietary benefits.

Whole Grains

Whole grains, unlike refined grains, have retrained all of their nutrient-rich elements during food processing. Whole grains are also low-glycemic, meaning they have only a mild impact on blood sugar levels. According to research published in the American Journal of Clinical Nutrition, low-glycemic foods may help improve acne symptoms. In the study, 43 male acne patients between the ages of 15 and 25 were fed either a low-glycemic diet or a carbohydrate-rich diet with no concern for glycemic index for 12 weeks. The participants who consumed the low-glycemic diet demonstrated fewer acne symptoms than those who did not; they also lost greater amounts of body weight. For best results, replace refined grains, such as enriched cereals, breads, pasta, instant rice, candy, soft drinks and other processed snack foods, with whole grain equivalents. Examples of low-glycemic whole grain foods include 100 percent whole grain breads, cereals and pasta; long-grain brown rice; wild rice; old fashioned oatmeal; quinoa; barley; and popcorn.

Fatty Fish and Flaxseeds

Fatty fish and flaxseeds provide an assortment of valuable nutrients, including omega-3 fatty acids--fats the body needs but cannot produce. Omega-3 fats are linked with improved cardiovascular health and brain health. They may also help prevent or alleviate inflammation associated with acne, according to natural health expert Andrew Weil, M.D. For best results, incorporate fatty fish, such as Alaskan salmon, albacore tuna, herring, mackerel, sardines and lake trout, into your diet regularly. Weil also recommends ground flaxseeds, which provide similar benefits as fatty fish and digest more easily than whole or crushed flaxseeds. Adding flaxseeds to cereal, yogurt, smoothies and baked goods adds healthy fats and dietary fiber. Though ground flaxseeds are available at most health food stores, you can also purchase whole flaxseeds, grind them in a coffee grinder and store them in your refrigerator to preserve freshness.

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