Acner.org: Acne treatment

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Foods That Fill You Up Fast

Foods That Fill You Up Fast Foods That Fill You Up Fast Foods That Fill You Up Fast

Everyone has different satiety signals. Some people get full after the second bite, while others may even have a second serving before feeling full. The longer a meal or food stays in your stomach, the longer you will feel satisfied. Feeling full for a longer time may prevent you from binging and overeating. It is important to know which foods will stay in your stomach longer, allowing you to feel full faster and for longer periods of time.

Protein

In general, protein takes a longer time to be digested. It has to be broken down in the stomach first before it can travel down to the intestine. According to the American Dietetic Association, or ADA, by adding protein to your meals, you get that "full" feeling for longer. Foods that are good sources of protein include meat, poultry, fish, soy products, eggs, nuts and seeds.

Fat

According to the ADA, adding a little fat to your meals helps to fill you up fast, because the food will stay in your stomach longer. Fat must be broken down substantially before it can be absorbed into your body. Of course, certain fats should be avoided that cause cholesterol and triglyceride levels to go up, increasing your risk of heart disease. According to the USDA's MyPyramid program, heart-healthy fats include vegetable oils like canola oil or olive oil, or the kind of fat found in fish, which has shown to help lower cholesterol.

Fiber

The ADA recommends that by adding fiber to your meals, you will feel full for longer. Choose to eat whole grain or whole wheat breads, bagels, rolls or pasta instead of foods with refined sugar. Also, choose brown rice instead of white rice, as brown rice is high in fiber.

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