Acne treatment Acne treatment

Foods That Eliminate Acne

Foods That Eliminate Acne Foods That Eliminate Acne Foods That Eliminate Acne

The American Academy of Dermatology states that acne, also called acne vulgaris, affects approximately 40 to 50 million Americans every year. Acne formation is the result of four key players which include excess oil, bacteria, inflammation and clogged pores. Anybody can get acne, however it is most common in teenagers.


Grains contain B-vitamins, which are essential for healthy skin. Thiamine or vitamin B1 helps to promote healthy circulation in skill cells and acts as an antioxidant to help prevent acne. Pantothenic acid, or vitamin B5, is responsible for helping your body deal with stress, which may result in acne formation. Also, low amounts of other B vitamins in your body, like vitamin B3 and B6, may cause acne.


Soybeans are an excellent source of zinc, which can be used to help treat acne. According to the University of Maryland Medical Center, taking a form of zinc in combination with a topical antibiotic erythromycin may be able to help eliminate acne. However, it is important to note that taking high doses of zinc can have toxic effects. Zinc treats acne by controlling the activity of your oil glands, as excess oil can lead to potential acne problems.


Carrots contain vitamin A. Vitamin A is important for helping to reduce the production of sebum. This natural body-made oil may irritate the skin or contribute to clogged pores, which can cause acne. According to the Vitamins & Nutrition Center, vitamin A also helps to keep your skin firm.

Related Articles

Acne & Foods
Overview Acne is a common condition in both teenagers and adults. It happens most frequently during ...
Foods That Have Positive Effects on Acne
The American Academy of Dermatology states that approximately 40 million to 50 million Americans suf...
Foods That Can Heal Acne
Many factors can contribute to acne. Heredity, hormones, stress and lifestyle are all factors. Peop...
What Foods Help Acne
The American Academy of Dermatology says that acne can affect anyone, but is most common for teenage...
High Glycemic Foods & Acne
Overview If you are prone to acne, limiting your consumption of high glycemic index foods can help y...
Food for Acne Treatment
Overview Numerous nutritious foods are effective in helping to relief acne, as they are rich in vit...

Comment «Foods That Eliminate Acne»