Foods That Clear Acne
Numerous studies done by dermatologists and acne organizations across the country remain inconclusive on whether certain foods can cause or exacerbate acne. Most dermatologists agree that diet has the potential to play a role in acne development. Though there are no foods that are clinically proven to clear, prevent or cure acne, there are many foods that help promote clear, healthy skin.
The Acne Resource Center states that drinking plenty of water can work to clear up skin when it is combined with proper exercise and an overall healthy diet. Drinking water regularly helps keep all body systems functioning properly and will often flush out harmful chemicals and food additives more quickly. Frequently drinking water will also help the body maintain a healthy level of hydration, which is an important factor in keeping clear, supple skin. Lack of proper water intake can lead to dry, flaky skin and increased breakouts.
To stay healthy and clear, our skin needs nutrients, antioxidants, vitamins and minerals. These beneficial substances aren't usually found in refined foods, processed foods, or foods that are high in fat and calories.
Naturopathic physician Alan Logan recommends avoiding milk to maintain clear skin. No studies have conclusively linked milk consumption to acne, but milk does contain many hormones, which have the potential to trigger breakouts.
Logan endorses eating plenty of whole grains, fruits and vegetables with deep and natural colors, especially green vegetables, and fish. Acne.com names other helpful foods for clear skin as well, including eggs, nuts, avocados and wheat germ. Foods that are high in fiber, such as oatmeal, legumes, beans and lentils, are also significant in conveying healthy nutrients to the skin.
The United States Department of Agriculture's Food Guide Pyramid outlines dietary recommendations for healthy adults that include daily servings of whole grains, fruits and vegetables. Eating all of these whole, healthy foods each day will give your skin vital vitamins, minerals and nutrients to fight off infections and stay clear.
Of course, medical and genetic factors also play a role in how certain foods affect your skin and how clear your skin is naturally. Before beginning any diet plan for clear skin or acne treatment, discuss it with a physician or dermatologist to make sure that the plan is healthy and has a high chance of making a positive change.
Food allergies and food sensitivities are responsible for many acne breakouts in adults. If you suspect your acne might be linked to a specific food in your diet, maintain a food log. Record what you eat and how much you eat each day, and add notes about your breakouts. Any food that you eat between four and 24 hours prior to a breakout could have an effect on your skin, so try eliminating those foods from your diet to see if you notice any changes.
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