Acner.org: Acne treatment

Acner.org: Acne treatment

Foods That Clear Acne

Foods That Clear Acne Foods That Clear Acne

Numerous studies done by dermatologists and acne organizations across the country remain inconclusive on whether certain foods can cause or exacerbate acne. Most dermatologists agree that diet has the potential to play a role in acne development. Though there are no foods that are clinically proven to clear, prevent or cure acne, there are many foods that help promote clear, healthy skin.

Water

The Acne Resource Center states that drinking plenty of water can work to clear up skin when it is combined with proper exercise and an overall healthy diet. Drinking water regularly helps keep all body systems functioning properly and will often flush out harmful chemicals and food additives more quickly. Frequently drinking water will also help the body maintain a healthy level of hydration, which is an important factor in keeping clear, supple skin. Lack of proper water intake can lead to dry, flaky skin and increased breakouts.

Other Foods

To stay healthy and clear, our skin needs nutrients, antioxidants, vitamins and minerals. These beneficial substances aren't usually found in refined foods, processed foods, or foods that are high in fat and calories.

Naturopathic physician Alan Logan recommends avoiding milk to maintain clear skin. No studies have conclusively linked milk consumption to acne, but milk does contain many hormones, which have the potential to trigger breakouts.

Logan endorses eating plenty of whole grains, fruits and vegetables with deep and natural colors, especially green vegetables, and fish. Acne.com names other helpful foods for clear skin as well, including eggs, nuts, avocados and wheat germ. Foods that are high in fiber, such as oatmeal, legumes, beans and lentils, are also significant in conveying healthy nutrients to the skin.

Balanced Diet

The United States Department of Agriculture's Food Guide Pyramid outlines dietary recommendations for healthy adults that include daily servings of whole grains, fruits and vegetables. Eating all of these whole, healthy foods each day will give your skin vital vitamins, minerals and nutrients to fight off infections and stay clear.

Of course, medical and genetic factors also play a role in how certain foods affect your skin and how clear your skin is naturally. Before beginning any diet plan for clear skin or acne treatment, discuss it with a physician or dermatologist to make sure that the plan is healthy and has a high chance of making a positive change.

Food Log

Food allergies and food sensitivities are responsible for many acne breakouts in adults. If you suspect your acne might be linked to a specific food in your diet, maintain a food log. Record what you eat and how much you eat each day, and add notes about your breakouts. Any food that you eat between four and 24 hours prior to a breakout could have an effect on your skin, so try eliminating those foods from your diet to see if you notice any changes.

Related Articles

What Foods Clear Arteries?
Eating foods that will prevent plaque buildup in the arteries is a key factor in preventing atherosc...
Bulk Up Foods
Overview Various types of strength athletes seek to increase their muscle mass through strength trai...
Fruits to Heal Acne
Acne affects more than 60 million teenagers and adults in the United States. Although the skin disor...
Foods That Open Blocked Leg Arteries
Overview Healthy arteries allow blood to carry oxygen throughout your body. Blocked leg arteries are...
Foods That Fill You Up Fast
Everyone has different satiety signals. Some people get full after the second bite, while others may...
The Best Foods to Eat to Clear Up Acne
The best foods to eat to clear up acne need to be part of a well-balanced diet to reap the greatest ...

Comment «Foods That Clear Acne»