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Foods That Cause Mucus Buildup

Foods That Cause Mucus Buildup Foods That Cause Mucus Buildup Foods That Cause Mucus Buildup

Overview

Mucus, also referred to as phlegm, is a thick substance that protects your mucous membranes. According to William M. Thurlbeck and Joanne L. Wright, authors of the book "Thurlbeck's Chronic Airflow Obstruction," excess mucus can accumulate in your respiratory system when you have a cold, intolerance to a particular food, influenza, allergies or a chronic lung disease such as cystic fibrosis. Certain foods can cause a buildup of mucus in your body. Knowing which foods can trigger excess mucus can prevent irritating mucus from collecting in your body.

Dairy Products

Consuming dairy products can cause excess mucus in your body. Dairy products such as milk, cheese, yogurt, cottage cheese and ice cream can cause mucus buildup in people who have an intolerance or allergy to milk products. According to Tanya Wright, author of the book "Food Allergies: Enjoying Life with a Severe Food Allergy," these foods can cause thick phlegm to form in your throat. If you already have mucus in your throat, they can worsen your condition. If dairy products trigger mucus, replace them with soy, rice or almond milk products.

Wheat

A diet rich in wheat can cause mucus to accumulate in your body, according to Wright. Wheat can be found in many pre-packaged breads, cereals, wheat flour, cookies, cakes, white flour and snack foods. If you appear to have an intolerance or allergy to wheat, replace these products with healthy, wheat-free foods such as soy flour, brown rice, rice flour and rice-based cereals.

Meats

Limit or avoid fatty red meat, liver, poultry fat, egg yolks, bacon and sausage, which can cause mucus buildup in your body. These fatty foods can be especially troublesome for people with chronic obstructive pulmonary disease, a common lung disease, according to Lavon J. Dunne, author of the book "Nutrition Almanac." Dunne further states that animal-based proteins can over-stimulate your immune system, increase mucus production and cause pain, fatigue and fever. If meat is one of your trigger foods, switch to plant-based proteins such as walnuts, almonds, pistachios, hazelnuts, Brazil nuts, kidney beans, white beans, navy beans, lima beans, sunflower seeds, flaxseeds and pumpkin seeds.

Oils

According to Swami Sadashiva Tirtha, author of the book "Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, and Longevity," oils like safflower, sunflower, corn and sesame are loaded with omega-6 fatty acids, healthy unsaturated fats that can increase mucus production in your body, especially if you have cystic fibrosis. If you notice increased mucus after consuming oils rich in omega-6 fatty acids, replace them with healthy, monounsaturated oils such as extra virgin olive oil, peanut oil, sunflower oil, grape seed oil and canola oil.

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