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Foods That Cause Colitis

Foods That Cause Colitis Foods That Cause Colitis


Colitis is a type of chronic inflammatory bowel disease which causes rectum, colon and large intestine inflammation, reports the Crohn's and Colitis Foundation of America. Colitis symptoms include diarrhea, cramping and abdominal pain. Although there is no definitive cure for colitis, adjusting your diet to include more colitis friendly foods, along with medication, may help ease symptoms.

Fiber Foods

Although a high fiber diet is frequently suggested to balance your diet, consuming excess amounts may trigger colitis and increase diarrhea, gas and abdominal pain. Fresh vegetables, fruits and whole grain products may also irritate your intestine. Stewing, baking or steaming vegetables and fruits makes these foods digestible because it breaks down fiber content. The Crohn's and Colitis Foundation of America suggests you experiment with fiber packed foods to determine which ones increase symptoms and which ones you can tolerate.

Fatty Foods

The Crohn's and Colitis Foundation of America notes that fatty, fried or greasy foods may increase gas or diarrhea if you have colitis. Intestinal inflammation may also develop, which may contribute to digestion difficulties and colitis symptoms when consuming fatty foods. Although all foods will not affect you the same way, your body may tolerate fatty foods in small amounts. It is best to experiment with what types of fatty foods you body can tolerate and ones that cause colitis symptoms to emerge.

Dairy Foods

According to, dairy sources may increase colitis-related symptoms, especially if you suffer from lactose intolerance. When this occurs, your digestive system may fail to convert sugars found in dairy products, resulting in diarrhea, cramping and abdominal pain. The Mayo Clinic recommends trying dairy enzyme tablets to assist your body in breaking down milk sugars. Limiting or restricting dairy from your diet may serve as an option if abdominal pain and diarrhea persist after consuming dairy products. However, the calcium found in milk products are an important nutrient in a healthy diet. For best results, consult with a qualified physician or dietitian about calcium alternatives if you decide to completely eliminate dairy foods from your diet.

Additional Foods

Carbonated beverages, beans and spicy foods may irritate your intestinal lining with colitis. According to, these food sources may contribute to abdominal bloating, intestinal gas and discomfort. In addition to alcoholic beverages, caffeine products like teas, chocolate and coffee may also cause colitis symptoms by stimulating the intestine.

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