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Food Triggers With Neuropathy

Food Triggers With Neuropathy Food Triggers With Neuropathy Food Triggers With Neuropathy

Neuropathy, medically known as peripheral or autonomic neuropathy, is a disorder that occurs when nerves that carry messages between your brain and spinal cord become damaged. Common symptoms of neuropathy include loss of muscular control, pain and numbness, reports MayoClinic.com. Treatment is often administered by treating underlying causes such as physical therapy or diabetes. Lifestyle and dietary adjustments can potentially prevent or treat neuropathy.

Fatty Foods

According to the University of Maryland Medical Center, neuropathy can often occur as a diabetes side effect, as people who are at risk for diabetes or obese are at a heightened risk for the condition. Replace fatty foods such as full-fat ice cream, deep fried food, whole milk, commercially prepared snacks and red meat with healthier alternatives. For best results, include more vegetables, fruits, canola oil, olive oil, flax seeds and nuts into your diet. These nutritious foods contain antioxidants and fiber, which can strengthen your immune system and manage your appetite.

Gluten Foods

According to the "Journal of Neurology," a direct correlation exists between gluten sensitivity and neuropathy cases. Gluten, a protein source, is commonly found in barley, wheat and rye. Such grains are normally included in most commercially prepared breads, baked goods, canned soup, cereals soup mixes, gravy, processed meats and soy sauce. Before cutting gluten from your diet, seek guidance or approval from your physician.

Refined Carbohydrates

Neuropathy can disturb blood sugar levels, reports New York-Presbyterian Hospital. Refined carbohydrates such as enriched pasta, commercially prepared desserts, white flour, sugar, enriched wheat or white breads, white rice and other snack foods hold little nutritional value and can cause spikes in your blood sugar. Replace refined carbohydrates with oats, pure whole grain breads, long-grain brown rice, whole grain breakfast cereals and whole grain pasta. Whole grain sources contain a host of nutrients such as fiber and antioxidants, which promotes weight management and physical health. Replace sodas with sugar-free alternatives such as vegetable juices, water, diet sodas and herbal tea.

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