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Food Triggers & Gallbladder Attack Pain

Food Triggers & Gallbladder Attack Pain Food Triggers & Gallbladder Attack Pain Food Triggers & Gallbladder Attack Pain

The gallbladder is an important organ in your body. It is about the size of a small pear and is located near the liver. The gallbladder stores bile made from the liver and releases bile to help with food digestion, particularly fatty foods. Gallbladder attack pain is associated with several symptoms and food triggers. For instance, after eating a fatty or greasy meal, you may have upper right-sided abdominal pain, pain between your shoulder blades or nausea. You should seek medical attention if these symptoms do not go away.

Trans Fatty Acid Foods

Trans fatty acid is also referred to as trans fat or the "bad" fat. You should have less than 2 g of trans fats a day, according to the American Heart Association. Trans fat can build up and cause gallbladder pain. Fast food chains are may be the greatest culprits for trans fat distribution because most of their foods are fried in hydrogenated oil that contains trans fatty acids. This type of oil is used in food industries because it can last longer. Foods fried in this include fries, chicken and donuts. A serving of fries has 14 g of trans fatty acid. It is best to use healthy cooking oils, such as vegetable oil or olive oil, for frying foods and to avoid fast foods altogether, notes the University of Maryland Medical Center.

Packaged and Frozen Foods

Packaged and frozen foods contain trans fat that could trigger gallbladder attack pain. Some products may advertise a low fat content, however, they can still contain trans fat. Frozen foods with trans fat include pies and pizzas. One slice of apple pie can have as much as 4 g of trans fat. Packaged foods that include flour products to make cakes and pancakes do not contain a high amount of trans fat, but it is still present. A cake mix can contain 3 g of trans fat per serving. Before purchasing these products, read the nutrition label.

Crackers and Chips

If you have a history of gallbladder pain you should avoid crackers and chips. These items have an outer layer of trans fat to give them a crunchy, appetizing flavor. Whether your crackers and chips are baked or deep fried, trans fat is a factor. For example, Nabisco Original Wheat Thins Baked contain 2 g of trans fat for one serving of 16 crackers. Potato chips that are fried contain over 3 g of trans fat.

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