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Food Triggers for Indigestion

Food Triggers for Indigestion Food Triggers for Indigestion

Indigestion, or dyspepsia, is a form of abdominal discomfort. Most people experience it from time to time, and it usually goes away on its own. Common symptoms of indigestion include abdominal bloating, gas, pain, belching, nausea and loss of appetite. It can occur from digestive conditions, lifestyle problems and stress. However, most people experience indigestion after eating too fast, eating too much or as a reaction to certain foods. When food is the culprit for indigestion, you may find relief with lifestyle changes and reducing the offending foods in your diet.

Greasy and Fatty Foods

Greasy and fatty foods, such as fries and burgers, are a common cause for indigestion. These foods are difficult for your body to digest and may cause indigestion and heartburn. Foods that contain high amounts of fat stay in the stomach longer. As a result of the stomach not emptying properly, abdominal pain, acid reflux, bloating and belching can occur. To prevent indigestion from greasy and fatty foods, select lean pieces of meat and poultry, avoid deep-fried foods, read food labels carefully and bake foods rather than frying them.

Acidic Foods

Acidic foods and juices are known causes of indigestion. Fruits, including lemons, limes, grapefruits and plums, are the most acidic foods. Some vegetables also are acidic, including pimentos and vegetables processed with vinegar, such as sauerkraut, pickles and canned beets. The acidity in these foods can upset the digestive system and cause indigestion. While acidic foods may cause indigestion, they are also a rich source of vitamins, minerals and antioxidants. The Cleveland Clinic also notes that caffeine causes the stomach to produce more acid, which can cause or aggravate indigestion.

Milk Products

If you experience indigestion after eating or drinking milk products, you may have an intolerance to these products. Lactose intolerance occurs when the body cannot digest the natural sugar found in milk products. The problem behind lactose intolerance is a deficiency of the lactase enzyme, which breaks down lactose for absorption in your body. Lactase forms from the cell lining of your small intestines. You can reduce the symptoms of lactose intolerance by eating fewer dairy products or taking lactase supplements as recommended by your doctor.

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