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Food That Helps With Acne

Food That Helps With Acne Food That Helps With Acne Food That Helps With Acne


Acne is an inflammatory skin condition characterized by blackheads, whiteheads and pimples. Numerous factors may contribute to acne symptoms, including hormonal changes, poor skin hygiene, family history and perspiration. In addition to medical treatments, when necessary, a healthy diet, inclusive of particular foods, may help prevent or reduce your symptoms. For best results, seek guidance from a health care professional before making significant dietary changes.

Flaxseed and Walnuts

Flaxseed and walnuts provide heart-healthy fats known as omega-3 fatty acids. While additional research is needed, according to a "Skin Therapy Letter" report published in 2009, the anti-inflammatory properties of omega-3 fats may help reduce follicle inflammation and improve acne symptoms. Flaxseed and walnuts also provide nutritious alternatives to pro-inflammatory fat sources, such as butter and margarine. Enjoy flaxseed and walnuts on their own or added to yogurt, smoothies, cereals, baked goods and snack mixes. For optimum absorption, choose ground flaxseed over whole-seed.

Cold-Water Fish

As top dietary sources of omega-3 fatty acids, cold-water fish may also improve inflammation associated with acne. Cold-water fish also provides significant amounts of zinc -- a mineral that may improve acne symptoms, according to the University of Maryland Medical Center. Fish particularly rich in omega-3 fats and zinc include salmon, albacore tuna, mackerel, halibut, herring, lake trout, flounder and sardines. Choose cold-water fish over red meat, which may promote inflammation, routinely for heightened benefits. Healthy cooking techniques include baking, broiling, steaming, poaching and grilling fish in light amounts of olive oil.

Whole Grains

Because whole grains contain all nutritious components of the grain, they provide more nutrients and digest slower than refined grains, such as white flour. As low-glycemic foods, whole grains also have a mild impact on your blood sugar levels and, according to the "Skin Therapy Letter" report, improve hormonal levels and acne symptom prevalence and severity. To lower your glycemic load, replace enriched breads, pasta, cereals and snack foods with whole grain equivalents routinely. Nutritious options include 100 percent whole grain breads and cold cereals, whole wheat spaghetti, oatmeal, brown rice, wild rice, quinoa and air-popped popcorn.

Fruits and Vegetables

Fruits and vegetables are prime sources of antioxidants -- nutrients that enhance your body's ability to fend off disease. The antioxidant benefits of vitamin A compounds may affect your skin similarly to retinoid drugs -- medications used to treat acne -- minus the risk for side effects, according to the University of Maryland Medical Center. Fruits and vegetables rich in vitamin A and other protective nutrients include papaya, mango, tangerines, apricots, leafy greens, broccoli, sweet potatoes and carrots.

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