Acner.org: Acne treatment

Acner.org: Acne treatment

Food for Acne Treatment

Food for Acne Treatment

Overview

Numerous nutritious foods are effective in helping to relief acne, as they are rich in vitamins, minerals and other substances that work to prevent the condition. Approximately 50 million Americans suffer from acne, notes the American Academy of Dermatology. The best and easiest way to use foods for acne treatment is to supplement them into your diet intake.

Foods with B Vitamins

B vitamins can be found in foods such as beans, fish, eggs, leafy green vegetables, meat and dairy products. Some of the B group of vitamins can assist in acne treatment, including vitamin B-3, or niacinamide, which enhances circulation, or vitamin B-5, or pantothenic acid, which helps your body deal with stress, a factor that may cause acne. Low intake of vitamins B-1, B-2 and B-6 can possibly result in acne.

Foods with Vitamin A

According to MedlinePlus, vitamin A can be found in foods such as cheese, carrots, apricots, liver, sweet potatoes, cream, spinach, cantaloupe and fish oil. The Vitamin & Nutrition Center reports that a vitamin A deficiency may cause acne, so it's important to have an adequate supply of it in your diet. Vitamin A is also essential for keeping your skin's protective tissue strong, while also preventing acne by regulating sebum production.

Foods with in Zinc

Foods that are rich in zinc include soybeans, shellfish, green beans, pumpkin, red meats, whole grains, sunflower seeds and oysters, according to the University of Maryland Medical Center. Zinc is beneficial for acne, as it helps to control your oil glands, preventing excess oils from being released onto your skin, which in turn may lead to acne development. The Vitamin & Nutrition Center notes that acne may be an indication of a zinc deficiency.

Foods with in Vitamin C

Good food sources of vitamin C include green peppers, raspberries, tomatoes, turnip greens, Brussels sprouts, cabbage, kiwi, cauliflower, strawberries and pineapples, notes the University of Maryland Medical Center. Vitamin C works with bioflavonoids to help protect your skin from bacteria, while also enhancing the immune system, which is essential for fighting infections.

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