Food Acne Treatment
Though no conclusive studies have shown that certain foods can cause or cure acne, most dermatologists do agree that what you eat has an impact on the appearance of your skin. Patients who eat balanced diets, drink enough water, and include whole grains and fresh foods in their meals often have healthy, hydrated skin with an even tone, and they may be less prone to breakouts.
The Acne Resource Center says that a lack of certain nutrients can aggravate acne and that eating "trigger foods" may also exacerbate the condition. The easiest and best way to get all nutrients, vitamins, and minerals that the human body needs is through a balanced diet.
Unless you have talked with a nutritionist or physician about a specific diet to follow, a good dietary guide is the United States Department of Agriculture's Food Guide Pyramid. The Pyramid recommends that healthy adults eat several daily servings of whole-grain foods, fresh fruits, fresh vegetables, and low-fat or nonfat dairy products. Dairy products that contain probiotics, or bacteria that aid the digestive system, are particularly helpful, although some dermatologists recommend that acne patients avoid drinking milk.
Cultivating healthy, hydrated skin is essential for reducing and controlling acne. The American Academy of Dermatology notes that skin becomes dry, red, itchy, or irritated when it loses too much water or oil. Drinking water regularly can also help flush out harmful toxins from the body and improve the functioning of the digestive system.
Well-hydrated skin should have a plump appearance and shouldn't look flaky or thin. To keep skin hydrated and healthy, drink several glasses of water each day and eat foods that have a high natural moisture content, such as cantaloupe, watermelon, apples, and leafy greens.
Allergies and Triggers
Many cases of adult acne are caused or worsened by food allergies and sensitivities. Even if a person does not break out in hives or feel bad after eating a certain food, it's possible that the food has a negative effect on the skin. Foods that are highly processed or contain a lot of fat and calories are especially harmful, as they carry toxins that can build up in the body, clog pores, and negatively affect digestion.
Acne patients should monitor their food intake with a food log or food journal. Certain foods may result in acne flare-ups or breakouts between 4 and 24 hours after consumption, and patients can use that information to help them figure out their individual trigger foods.
Patients who wish to treat their acne naturally may wish to combine several strategies to get the best results. In addition to eating a balanced, healthy diet, drinking water regularly, and avoiding acne trigger foods or potential food allergies, they may want to seek out natural skin products that include herbs and extracts such as witch hazel or salicylic acid, which can work to clear up troubled, oily skin.
Acne patients also have the option of consulting nutritionists or naturopathic physicians, who could recommend specific foods to include or cut from their diets.
Acne is a medical condition that cannot always be controlled or regulated by monitoring a diet. If natural treatments or eating healthy foods doesn't produce positive results in a patient, he or she can consider consulting a dermatologist about chemical or topical treatments, which can be used in conjunction with a healthy diet to promote clear skin.
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