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Five Essential Nutrients for Acne Free Skin

Five Essential Nutrients for Acne Free Skin Five Essential Nutrients for Acne Free Skin

Acne, wrinkles, scars and blemishes manifest what is going inside your body. Most often you develop theses disorders due to poor diet or accumulation of toxins within the body. Do you know poor diet also causes the toxins to accumulate within body?

Your skin needs nutrients for young and healthy skin. Recent research revealed that the skin needs certain particular vitamins, minerals and antioxidants for fast growth and making it healthy and youthful.

Most often you lack these nutrients even though you are taking highly processed foods. Eating highly processed foods does not guarantee provision of all nutrients. You may have digestive problem that you can not absorb nutrients successfully through your intestine.

At this critical juncture, using topical herbal supplement contain essential nutrients is the best treatment option to become acne fee.

Zinc prevents acne breakouts and is a vital component of healthy skin. Most people today have zinc deficiency at any stage of their lives and as a result they develop acne. Zinc controls the production of androgenic hormones and sebum. Excessive production of sebum is the ultimate cause of acne breakouts. Another reason for acne breakout is the weak immune system. Zinc helps strengthen the immune system.

Omega-3 Fatty Acids:
Omega-3 fatty acid is one of the essential fatty acid for your skin. It repairs damaged tissues, increase growth rate and makes your skin more supple and soft. Your body can not synthesize it and it must be taking through topical acne supplement for better results.

Silica is a one of the 6 trace elements that are vital for your body. It strengthens the muscles, tendons, nails and ensures healthy young looking skin. Most often acne flares up due to infected hair follicles. Silica help heal the wound quickly. Silica gives elasticity to your skin and makes it soft and supple.

Selenium is an antioxidant responsible for tissue elasticity. Accumulation of free radicals causes acne and severe accumulation may cause breast cancer. Thus, selenium is essential nutrient to include in your diet and apply topically.

Vitamin A, C and E are natural antioxidants. Antioxidants detoxify free radicals within your body. Accumulation of toxins induces the sebaceous glands to produce excessive sebum that clogs the pores and mixes with bacteria to form a plaque.

Your body needs nutrients to detoxify toxins and ensure better growth. Lack of nutrients causes many disorders including acne, scars and wrinkles. Zinc, fatty acids, silica, vitamins and selenium all are effective in treating acne. Herbal tonics for acne normally contain all these minerals and vitamins.

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