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Facts on What Causes Blackheads

Facts on What Causes Blackheads Facts on What Causes Blackheads

1. Don't Pop These

Blackheads, or the dark spots that clog pores, are a result of oil that builds up in the sebaceous gland. While not as noticeable as pimples, if you look closely in a lighted mirror or zoom in on a digital picture of yourself, you'll see them--and they're not pretty. These poppy flecks can appear on the face, back or chest. Many people with acne also develop blackheads. Since they're so small many folks resort to squeezing them, but this makes them worse and can cause infections.

2. Blackheads Are What You Eat

Most doctors believe that diet plays a small part in the formation of blackheads and other types of acne. Nutritionists think differently, but the way food effects an individual depends on their constitution. A naughty diet of chocolate, lots of dairy products, sugary soda and sweets certainly contributes to blackheads in many people. A healthy diet of fruits, vegetables and whole grains, supplemented by water and juice keeps blackhead-producing oil from forming in pores.

3. Some People Are Prone to Breakout

Teenagers and young people between the ages of 12 and 24, pregnant and menstruating women of any age can contract blackheads due to hormonal changes. Males, especially during the teen years, develop stubborn blackheads more frequently. Physical friction, like a polyester uniform shirt rubbing against the skin causes blackheads and pimples. Excessive humidity makes breakouts even worse as it helps oil to build up in pores. If you're prone to oily skin, check the ingredient list on any cosmetic or cleanser you use and avoid anything containing mineral oil, lanolin or urocanic acid.

4. Don't Stress Over Genetics

Stress causes blackhead outbreaks, so get out the meditation mat and take a deep breath. Genetics plays a part in developing oily skin and blackheads. If your parents had blackheads, you'll probably have them, too.

5. Certain Medical Conditions Make Blackheads Worse

Chronic medical problems like diseases of the gastro-intestinal tract and tonsillitis result in more sebum in the pores. This causes blackheads on the face and other parts of the body. Treating the underlying condition can lessen blackheads and oily skin. Certain prescription medications, like lithium and steroids, also clog pores and cause blackheads.

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