Acner.org: Acne treatment

Acner.org: Acne treatment

Eat Right for Healthy Hair

Eat Right for Healthy Hair Eat Right for Healthy Hair

Great nutrition is the most effective way of getting awesome hair. Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 'goodness' in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because it's great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots.Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you'll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

Related Articles

Acne: what treatment?
On average, acne begins at age 12 in girls and 13 boys. If the acne usually disappears spontaneously...
Getting Rid of a Big Pimple Fast
One of the most annoying things that can happen to you right before an important event is finding ou...
Acne: adult
Acne most often for adolescents. This skin problem accompanying sexual maturation and then disappear...
Best Home Healthcare Service Provider
Increasing health awareness among people has led to the rapid increase in the number of healthcare s...
Ways to Reduce Your Amount of Butt Pimples
One of the most embarrassing things that can happen to you in life is to have an explosion of acne o...
Getting Rid of Acne Naturally
Acne is one of the most common skin problems that a lot of people (especially the teens) are sufferi...

Comment «Eat Right for Healthy Hair»