Acner.org: Acne treatment

Acner.org: Acne treatment

Eat Right for Healthy Hair

Eat Right for Healthy Hair Eat Right for Healthy Hair

Great nutrition is the most effective way of getting awesome hair. Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 'goodness' in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because it's great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots.Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you'll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

Related Articles

Right Acne Wash to Prevent Acne
In many case, the combination of several different factors related to dirt and oil glands in the ski...
Get Rid of Acne - Natural Ways to Clear Your Skin With Herbs
If you want to get rid of your acne, natural ways are a great option to clear your skin. Common phar...
Tips in Urdu About Acne
Acne or pimple is a common ailment in young people during their teen age. This occurs due to some ho...
Scabies - Stay Calm, It's not so Bad!
Scabies is caused by mites and is characterized by a skin infection which is extremely itchy and irr...
Medtronic Class Action Lawsuit Filed Over Defective Spring Fidelis Defibrillator Leads
Every year thousands of people suffer injury due to defective products. A defective product is a pro...
8 Ways to Solve Your Acne Problems
Acne is a massive problem so you want good solution. There are a number of commercial or pharmaceuti...

Comment «Eat Right for Healthy Hair»