Acner.org: Acne treatment

Acner.org: Acne treatment

Easy Acne Home Remedies

Easy Acne Home Remedies Easy Acne Home Remedies

Acne is an inflammatory condition that affects 40 to 50 million Americans annually, according to the American Academy of Dermatology. For many different reasons, people look for home remedies to help with their ailments---including acne. It could be a simple matter of cost or a strong belief in all natural alternatives to Western medicine's aggressive treatments. Whatever your reason, these easy home remedies will aid in the treatment of acne.

Hydration

Water consumption is one of the most important things you can do for your skin. According to Adult Acne, keeping your skin hydrated helps to prevent your skin from over drying and shedding more skin cells than normal, which results in clogged pores. Water not only keeps your skin rejuvenated, but it also flushes the toxins that can build up and cause acne from your skin and out of your system.

Skin Regimen

Dr. Andrew Weil recommends a regular skin regimen to keep your skin clean of dirt and pollutants that can clog pores. Wash your face using mild glycerin soap no more than twice per day with your hands, avoiding scrubbers and washcloths. Pat skin dry with a clean towel. Scrubbing washing more than is needed can have adverse effects, irritating the acne further.

Zinc Supplements

The Mayo Clinic recommends taking zinc supplements to help reduce acne breakouts. Zinc has natural properties tha boost the immune system. It's what makes it so popular in medications for such things as colds. It also has anti-inflammatory properties that treat swollen acne sores. Applied topically in a cream, it can also help fight the infection and reduce inflammation.

Clean Environment

Keep anything that touches your skin clean. Bed sheets should be washed at least once per week because oils and dirt from your skin rub off onto them while you sleep. If you find you are suffering from a lot of back acne, try washing your sheets more regularly. Wash pillowcases more often to help clear up facial acne. Clothes, towels and anything else that touch the skin directly should be clean upon initial contact.

Eat Right

Increase foods high in antioxidants, fiber and essential vitamins such as fruits and vegetables to improve your overall immune system function to aid in the fight against acne. Dr. Andrew Weil recommends increasing intake of fish high in omega-3 fatty acids, such as wild salmon, to fight inflammation. FoodAllergySolutions.com notes that food allergies are one of the leading causes of acne. Noting what you eat and any increases in acne will help you track down any causes from allergic reactions.

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