Acner.org: Acne treatment

Acner.org: Acne treatment

Does Junk Food Cause Acne?

Does Junk Food Cause Acne? Does Junk Food Cause Acne? Does Junk Food Cause Acne?

Overview

Acne is a skin condition that is common among young teenagers and adults. Many factors can contribute to the development of acne, such as junk food. Although it is not scientifically proven that junk food can cause acne, foods that contain high amounts of sugar content has been associated with the formation of acne. If you have any major concerns regarding acne, consult a dermatologist.

Idenfitication

Acne usually forms where there is a large number of oil glands, like your neck, chest, shoulders and face, according to MayoClinic.com. Acne lesions do not heal quickly, which means that you need to continuously take care of your face on a daily basis. The main cause of acne during the adolescent years is often due to hormonal changes. Pregnant women may experience frequent acne breakouts. Also, acne can be formed due to overproduction of sebum or buildup of bacteria on your skin.

Preventing Acne

The easiest way to prevent the formation of acne is too wash your face everyday. Ensure that you use hot water as the warmth on your skin assists in opening up your pores, helping the water to remove any bacteria that may inside your pores. Also, try to avoid touching your face as little as possible, as you may touch uncleaned surfaces filled with bacteria or germs, and transfer them to your face.

Junk Food And Its Effect on Acne

Junk food that is high in sugar may be a key contributor to acne formation. The U.S. National Library of Medicine says that a study by Danby FW at the Dartmouth Medical School in Manchester, New Hampshire, found that foods that are high in sugar content promote excess production of serum and insulin, which may irritate your hormones, leading to a hormonal balance and possibly contributing to acne development.

Healthy Food And Its Effect on Acne

Many healthy foods contain vitamins and minerals that are effective in helping to treat acne. Fill your diet with foods such as carrots as they contain vitamin A, which helps to reduce excess production of sebum; red meats as they are rich in zinc, which prevent acne by controlling your oil gland activity; and whole grains as they contain various B vitamins, important for aiding your body in dealing with stress, which may cause acne.

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