Acner.org: Acne treatment

Acner.org: Acne treatment

Does Diet and Exercise Affect Your Acne?

Does Diet and Exercise Affect Your Acne?

Acne is a common problem among young people, especially teens. Although some acne can easily be controlled, it seems that some cases are so persistent no acne treatment can tame them. If you are one of the unfortunate few suffering with persistent acne, take heart  you may not really be doing all that you can to truly start getting rid of acne, even if you've practically drowned yourself in prescription and over-the-counter acne treatments. 

Though the subject is still debated, the research is pretty clear  diet and exercise can affect your acne. Maybe it's time to include some lifestyle changes in your attempts at getting rid of acne.A lot of people think that whenever acne problem arises, all they have to do is to use an acne treatment, whether oral or topical. Certainly, once you find the right acne treatment for your condition, getting rid of acne becomes easier, but wouldn't it be better to stop acne before it starts by keeping your skin clean and engaging in healthy activity and eating every day? While the effect of greasy foods on acne is often overstated in casual conversation, and greasy food is not often a major cause of acne, everything you take into your body contributes to its chemical balance, and the wrong foods can certainly contribute to the excess production of skin oils or another imbalance that will lead to acne. Greasy foods are one example  another is a dairy product, which can exacerbate acne outbreaks.

 If you are a sweet-toothed person it may also be a good idea to avoid sweets when you are experiencing outbreaks, as these foods can spike up your insulin levels and make the acne scabs and wounds take longer to heal, and can contribute to scarring, much the same as with those who are suffering from diabetes; so while your acne is raging, lay off the sweets and eat as healthfully as you can, focusing on lean proteins and fresh fruits and vegetables. This can be the very most effective acne treatment out there.Another thing that you may not immediately link with acne in your mind is exercise, but if you're serious about getting rid of acne for good, you should think about it. Lack of exercise can be a huge contributor to persistent acne. Why? Because aside from making you fit and healthy, exercising triggers the release of your body's natural hormones, many of which effect skin condition, mood, and so much more  we were built to move, and regular exercise lets your body operate as intended. If your acne is caused by lack of normal hormones, exercising can definitely help a lot in getting rid of acne. 

Besides this, when you exercise you will sweat  and we all know that sweat is one of the body's ways of removing harmful toxins. If you exercise more you will not only have a fit body but you will also have fewer difficulties getting rid of acne. If you exercise outside, all the better, as moderate exposure to the sun can do wonders for clearing up the skin. If you are already into an exercise program but your acne does not seem to be healing, try to increase your exercise duration moderately and see if it helps.Proper diet and exercise are among the very most natural means of acne treatment. 

For persistent acne treatment, a one-two punch of lifestyle changes and finding the right medication or topical treatment can mean all the difference, even when neither solution was working on their own. With this two-pronged approach, you may be on the fast track to getting rid of acne for good.

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