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Diets to Help Acne

Diets to Help Acne Diets to Help Acne Diets to Help Acne

There is currently no scientific proof that acne is caused by chocolate, fried foods or any specific kind of food according to the American Academy of Dermatologists. Yet diet can help acne. It is generally believed that improving your overall health, building your immune system and working to ensure the skin's optimum health through diet will help your skin's battle against acne.


Dr. Andrew Weil recommends increasing your intake of fruits and vegetables high in antioxidants to help fight acne. According to the Acne Resource Center Online, antioxidants aid in both the prevention and treatment of acne. Free radicals abundant in the skin can kill or damage healthy skin cells that can result in acne. Antioxidants are proven to fight free radicals from harming the skin and immune system. Vitamins E, C, B and A are well-known antioxidants, and zinc is an antioxidant recommended by the Mayo Clinic as a natural treatment to fight acne.

Omega-3 Fatty Acids

Omega-3 fatty acids are a known anti-inflammatory that can aid in reducing the inflammation of pimples. They are found in fish such as wild salmon, tuna and halibut as well as oils from nuts. One of the symptoms of omega-3 fatty acid deficiency is dry skin. When the skin is overly dry, it can shed excess skin cells, which result in clogged pores---a cause of acne. The University of Maryland Medical Center notes the body does not naturally produce omega-3 fatty acids, so it is important to include these foods in your diet.


Doctors, the media and other health information sources have long been advocating drinking plenty of fluids to maintain a healthy system--especially to maintain healthy skin. The general rule is eight 8-oz. glasses of water per day. Natural Acne Remedy compares your skin cell to a balloon. Filled with water, the balloon is resistant to pressure and deflated of most of the water, the balloon is flat with no resistance to pressure. Water also helps to flush the toxins away from your skin that would otherwise build up to a possible acne breakout.

Food Allergies

According to Food Allergy Solutions, food allergies are the number one cause of acne outbreaks. Acne may be the only symptom of the allergy, leaving you unaware of the allergy or why your acne is persistent. The only proven method of determining what you are allergic to is taking the ELISA Food Allergy Panel performed by a doctor. You can also track what you eat and note any acne breakouts to determine if there is any pattern, but this can take a lot of time as reactions can happen as long as 24 hours after eating the food.

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