Overview

The foods you eat directly affect how your skin looks. If you have pimple scars, modify your diet to be healthier for your skin. This can help the scars look less noticeable, speed up the healing process, and even make it less likely that new blemishes will form, according to MedlinePlus.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for healthy skin in general, which makes it logical that you'd need them to promote proper healing of acne scars. Foods like salmon, tuna, canola, flax seeds, almonds and olive oil are chock full of omega-3s. These foods are rich in antioxidants, which help to reduce skin inflammation and promote faster healing of wounds, says "The American Journal of Clinical Nutrition."

Vitamin A

Everyone needs vitamin A to stay healthy, but it's especially necessary for maintaining the health of your skin, according to MedlinePlus. Load up on foods like eggs, cheese and milk; just be mindful of the fat content. Bright-colored veggies are also an excellent source of vitamin A, including grapefruit, dark greens, and carrots.

Zinc

Zinc is an essential mineral and benefits the skin greatly. In fact, it can speed up the rate at which wounds heal, according to MedlinePlus. Likewise, it may help prevent or heal acne and pimple scars, according to MayoClinic.com. Numerous foods have zinc in them, so try to incorporate peanut butter, lentils, black beans, miso, tempeh, and tofu into your diet.

Pimple Scar Treatment

Though adopting a healthier diet that focuses on skin-healing foods, you may still need to seek out pimple scar treatment from a dermatologist. If you only have surface scars or discoloration, lightening creams, chemical peels and microdermabrasion should suffice. However, if you have deep, pitted, or rolling scars, dermabrasion, laser therapy, and even surgical removal may be required, according to AcneNet.