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Diet for Gallbladder Inflammation

Diet for Gallbladder Inflammation Diet for Gallbladder Inflammation

Overview

The gallbladder is located right under the liver; it holds and carries bile from the liver to the intestines. When the texture or composition of bile changes or when the gallbladder holds bile for lengthier periods of time, imbalances within the digestive system may occur, leading to inflammation, blockages or gallstones. Some people never suffer from inflamed gallbladder symptoms, while others complain of pain in the upper right quadrant of their stomach, nausea and vomiting. Several studies have shown that dietary changes may reduce symptoms, but as with every adaptation to your eating habits, check with your doctor first.

Eat More Insoluble Fiber

In a study published in July 2004 in "The American Journal of Gastroenterology," of the 69,000 female study participants, the lowest gallbladder removal risk came with eating high levels of insoluble fiber as compared to eating less than 5 g of fiber a day from any source. Although most people in the United States currently ingest around 10 to 15 g of fiber on a daily basis, MedlinePlus recommends consuming closer to 25 g a day.

Don't Exclude Fats Altogether

Although eating a lot of trans-fats increases your risk of gallbladder disease, according to research published in 2005 in the "Archives of Internal Medicine," completely eliminating fats from your diet does the same thing. A small study undertaken by the University of Bologna in 1996 found that in the participants whose liquid diets were extremely low in calories and included approximately 20 percent fat, none developed gallbladder disease compared to 37.5 percent of those eating a liquid diet comprised of just under 5 percent fat.

Eat More Vegetables and Fruits

According to a research study published in September 2006 in the "American Journal of Medicine," eating a high percentage of fruits and vegetables offers protection against future gallbladder disease. As well, fruits and vegetables offer healthy nutrients for your body, and support the immune system with antioxidants and vitamins. Favorable gallbladder foods include spinach, peaches, asparagus, broccoli, apples, carrots, peas, cantaloupe and mushrooms.

Foods to Avoid

A report published in September 2009 in the "Alternative Medicine Review" notes that food allergies can trigger inflammation in the gallbladder and lead to further problems. An informal allergy study involving an elimination diet performed in the 1960s by Dr. J.C. Breneman and published in 1968 in the "Annals of Allergy" notes that 96 percent of his patients with gallbladder disease also suffered from an allergy to eggs, while 64 percent were also allergic to pork. Therefore, speak with your doctor to see if allergy testing and an elimination diet might work for you.

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