Acner.org: Acne treatment

Acner.org: Acne treatment

Diet Foods for Acne

Diet Foods for Acne Diet Foods for Acne

The term acne refers to pimples, blackheads and whiteheads caused by oil-clogged pores and hair follicles. The belief that foods, such as chocolate, trigger acne lacks scientific evidence, according to the University of Maryland Medical Center. A healthy diet in addition to positive hygiene, using oil-free facial products and medications when necessary, may help prevent or reduce your symptoms. For best results, seek specified guidance from a dermatologist or dietitian.

Red, Orange and Green Fruits and Vegetables

Fruits and vegetables provide a broad assortment of vitamins, minerals and antioxidants that help protect your body from infections and disease. Carotenoids, a type of A vitamin that gives red, orange and green fruits and vegetables their color, may provide effects similar to retinoid drugs -- medications used to treat acne -- according to the University of Maryland Medical Center. For maximum benefits, consume foods rich in carotenoids, such as carrots, carrot juice, cantaloupe, tangerines, pumpkin, winter squash, sweet potatoes, tomatoes, spinach, kale and peas, regularly. Mixed vegetables, vegetable soup, pumpkin pie and tomato sauce also provide carotenoid benefits.

Whole Grains

Whole grains contain rich amounts of vitamins, minerals and fiber. Whole grains are also low-glycemic, meaning they have a mild impact on your blood sugar. According to a Skin Therapy Newsletter research review, published in 2009, a low-glycemic diet may help improve your hormone levels and reduce acne symptoms. To adapt to a low-glycemic diet, replace refined carbohydrates, such as enriched breads, cereals, pasta and snack foods, with whole grain equivalents most often. Examples of low-glycemic whole grain foods include 100 percent whole grain or sprouted grain breads, whole grain cold cereals, steel-cut oatmeal, whole wheat pasta, pearled barley, air-popped popcorn and wild rice.

Fatty Fish (Omega-3 Fatty Acids)

Fatty fish, such as albacore tuna, salmon, flounder, mackerel and halibut, provide rich amounts of omega-3 fatty acids -- fats your body requires and must obtain from dietary sources. According to the Skin Therapy Newsletter, omega-3 fats may help reduce skin and hair follicle inflammation associated with acne. Omega-3 fats also enhance heart health and brain function and provide a healthy alternative to saturated and trans fats. Vegetarian sources of omega-3 fatty acids include ground flaxseed, flaxseed oil, walnuts, walnut oil, soybeans and canola oil. Consume omega-3 fat sources routinely for optimum potential results.

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